| Ingredient |
Amount |
Calories |
| Onions |
110g |
44kcal |
| Squash, all varieties, raw,Summer |
150g |
24kcal |
| Garlic |
6g |
9kcal |
| Olive oil |
27g |
239kcal |
| Paprika |
2.3g |
6kcal |
| Stock, beef, home-prepared |
1000g |
130kcal |
| Beef, raw, all grades, separable lean and fat, chuck for stew |
200g |
256kcal |
| Beans, small white, mature seeds, cooked, boiled, without salt |
100g |
142kcal |
| Hominy, canned, white |
100g |
72kcal |
Recipe Instructions:
Ingredients:
• 200g beef or pork, diced
• 100g hominy, cooked
• 100g white beans, cooked
• 150g squash, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter beef or vegetable stock
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the meat and cook until browned.
3. Add the onion and garlic, and sauté until soft.
4. Add the hominy, beans, squash, stock, and paprika. Bring to a boil, then simmer for 30 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with fresh cilantro.
