Your Recipe

Lemon Garlic Butter Salmon

Ingredient Amount Calories
Lemon 130g 38kcal
Asparagus 400g 80kcal
Butter without salt 80g 574kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Parsley fresh 7.69g 3kcal
Fish, salmon, chinook, smoked 2400g 2808kcal

Recipe Instructions:

Ingredients
2 lemons

2 tbsp extra virgin olive oil

4 (about 600g) skinless salmon fillets

80g butter, chopped

3 garlic cloves, crushed

2 tbsp chopped fresh continental parsley leaves, plus extra leaves, to serve

1 bunch asparagus, trimmed

Method
Step 1
Juice 1 lemon . Cut the remaining lemon into thick slices. Heat oil in a frying pan over medium-high heat. Cook lemon slices for 2 minutes each side or until caramelised. Transfer to a plate.
Step 2
Add the salmon, top-side down, to pan and cook for 2 minutes or until golden. Turn over salmon and move to 1 side of pan.
Step 3
Add the butter, garlic and parsley to the pan. Cook, stirring, for 1 minute or until aromatic. Add lemon juice, lemon slices and asparagus. Bring to boil. Simmer for 3-5 minutes or until fish flakes when tested with a fork in the thickest part. Spoon the butter mixture over the fish. Top with extra parsley to serve.

Nutrition Facts
Portion Size 764 g | ml
Amount Per Portion 941
3936
kcal
kilojoules
% Daily Value *
Total Fat 49g 63%
Saturated Fat 23g 114%
Sodium 4038mg 176%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3.1g 11%
Sugar 2.7g
Protein 123g 245%
Vitamin D 103mcg 513%
Calcium 110mg 8%
Iron 7.6mg 42%
Potassium 1321mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 339.219 mcg 38%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.765 mg 59%
Niacin [B3] 29.38 mg 184%
Pantothenic acid [B5] 5.599 mg 112%
Vitamin B6 1.869 mg 110%
Cobalamin [B12] 20.194 mcg 0%
Floate [B9] 71.165 mcg 0%
Vitamin C 26.084 mg 29%
Vitamin D 102.6 mcg 513%
Vitamin E 10.767 mg 72%
Vitamin K 79.381 mcg 66%
Betaine 0.607 mg 0%
Choline 556.207 mg 101%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.7 g 5%
Dietary fiber 3.1 g 11%
Carbohydrate 7.8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 6.764 g 0%
Arginine 6.678 g 0%
Aspartic acid 11.769 g 0%
Cysteine 1.21 g 0%
Glutamic acid 16.665 g 0%
Glycine 5.318 g 0%
Histidine 3.285 g 0%
Isoleucine 5.144 g 0%
Leucine 9.071 g 0%
Lysine 10.201 g 0%
Methionine 3.284 g 0%
Phenylalanine 4.374 g 0%
Proline 3.97 g 0%
Serine 4.598 g 0%
Threonine 4.903 g 0%
Tryptophan 1.262 g 0%
Tyrosine 3.766 g 0%
Valine 5.788 g 0%
Minerals
Nutrient Amount DV
Calcium 110.05 mg 8%
Copper 1.6 mg 177%
Fluoride 0.56 mcg 0%
Iron 7.64 mg 42%
Magnesium 126.52 mg 30%
Manganese 0.31 mg 14%
Phosphorus 1050.56 mg 84%
Potassium 1321.39 mg 28%
Selenium 197.35 mcg 359%
Sodium 4038.45 mg 176%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 560.377 g 0%
Ash 16.404 g 0%