Your Recipe

Pineapple & ginger punch

Ingredient Amount Calories
Lime 65g 20kcal
Pineapple juice 750g 398kcal
Peppermint fresh 1.2g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
750ml pineapple juice
1 lime, juiced
small bunch of mint, woody stalks removed
ice
750ml ginger beer

To garnish
6-8 mint sprigs
6-8 whole star anise (optional)

Method
STEP 1
Pour the pineapple juice and lime juice into a blender. Add the mint and a couple of handfuls of ice, then blitz until the ice is crushed. Pour into tumblers filled with more ice, then top up with the ginger beer.

STEP 2
Garnish each glass with mint and star anise.

Nutrition Facts
Portion Size 102 g | ml
Amount Per Portion 52
219
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2.1mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 0.4g 2%
Sugar 9.5g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 131mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.481 mcg 0%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.205 mg 1%
Pantothenic acid [B5] 0.018 mg 0%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.696 mcg 0%
Vitamin C 43.475 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.33 mcg 0%
Betaine 0 mg 0%
Choline 3.508 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 9.5 g 19%
Dietary fiber 0.4 g 2%
Carbohydrate 12.9 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0.001 g 0%
Cysteine 0 g 0%
Glutamic acid 0.001 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 15.23 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.35 mg 2%
Magnesium 11.86 mg 3%
Manganese 0 mg 0%
Phosphorus 9.07 mg 1%
Potassium 131.02 mg 3%
Selenium 0.13 mcg 0%
Sodium 2.08 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 88.289 g 0%
Ash 0.005 g 0%