Your Recipe

Tomato & basil omelette

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Basil fresh 4g 1kcal
Tomatoes, Cherry, Raw 1.983g 0kcal

Recipe Instructions:

Ingredients
2 sprigs of fresh basil
3 cherry tomatoes
2 large eggs
olive oil
Method
Pick the leaves off the basil and roughly tear them.
Cut the cherry tomatoes in half on a chopping board.
Crack the eggs into a mixing bowl.
Add a tiny pinch of salt and pepper.
Beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
Carefully add the tomatoes and fry for 1 minute.
Turn the heat down to low and sprinkle over the basil leaves.
Carefully pour in the eggs, then tilt the pan to spread them out evenly.
Using a fork, swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 144
604
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 3.1g 16%
Sodium 142mg 6%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugar 0.4g
Protein 13g 25%
Vitamin D 2mcg 10%
Calcium 63mg 5%
Iron 1.9mg 10%
Potassium 154mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 171.393 mcg 19%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 0.123 mg 1%
Pantothenic acid [B5] 1.543 mg 31%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 50.017 mcg 0%
Vitamin C 0.992 mg 1%
Vitamin D 2 mcg 10%
Vitamin E 1.093 mg 7%
Vitamin K 17.149 mcg 14%
Betaine 0.318 mg 0%
Choline 294.589 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.4 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0.8 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 0.741 g 0%
Arginine 0.825 g 0%
Aspartic acid 1.344 g 0%
Cysteine 0.273 g 0%
Glutamic acid 1.693 g 0%
Glycine 0.437 g 0%
Histidine 0.311 g 0%
Isoleucine 0.676 g 0%
Leucine 1.094 g 0%
Lysine 0.917 g 0%
Methionine 0.382 g 0%
Phenylalanine 0.686 g 0%
Proline 0.516 g 0%
Serine 0.975 g 0%
Threonine 0.561 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.502 g 0%
Valine 0.863 g 0%
Minerals
Nutrient Amount DV
Calcium 63.28 mg 5%
Copper 0.09 mg 10%
Fluoride 1.15 mcg 0%
Iron 1.88 mg 10%
Magnesium 14.78 mg 4%
Manganese 0.08 mg 3%
Phosphorus 200.72 mg 16%
Potassium 154.5 mg 3%
Selenium 30.71 mcg 56%
Sodium 142.26 mg 6%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 81.708 g 0%
Ash 1.13 g 0%