Your Recipe
Tomato & basil omelette
Nutrition Facts | |
Portion Size | 106 g | ml |
Amount Per Portion |
144 604 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.5g | 12% |
Saturated Fat 3.1g | 16% |
Sodium 142mg | 6% |
Total Carbohydrate 0.9g | 0% |
Dietary Fiber 0.1g | 0% |
Sugar 0.4g | |
Protein 13g | 25% |
Vitamin D 2mcg | 10% |
Calcium 63mg | 5% |
Iron 1.9mg | 10% |
Potassium 154mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 171.393 mcg | 19% |
Thiamin [B1] | 0.042 mg | 4% |
Riboflavin [B2] | 0.46 mg | 35% |
Niacin [B3] | 0.123 mg | 1% |
Pantothenic acid [B5] | 1.543 mg | 31% |
Vitamin B6 | 0.178 mg | 10% |
Cobalamin [B12] | 0.89 mcg | 0% |
Floate [B9] | 50.017 mcg | 0% |
Vitamin C | 0.992 mg | 1% |
Vitamin D | 2 mcg | 10% |
Vitamin E | 1.093 mg | 7% |
Vitamin K | 17.149 mcg | 14% |
Betaine | 0.318 mg | 0% |
Choline | 294.589 mg | 54% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.9 g | 0% |
Sugars | 0.4 g | 1% |
Dietary fiber | 0.1 g | 0% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 0.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.741 g | 0% |
Arginine | 0.825 g | 0% |
Aspartic acid | 1.344 g | 0% |
Cysteine | 0.273 g | 0% |
Glutamic acid | 1.693 g | 0% |
Glycine | 0.437 g | 0% |
Histidine | 0.311 g | 0% |
Isoleucine | 0.676 g | 0% |
Leucine | 1.094 g | 0% |
Lysine | 0.917 g | 0% |
Methionine | 0.382 g | 0% |
Phenylalanine | 0.686 g | 0% |
Proline | 0.516 g | 0% |
Serine | 0.975 g | 0% |
Threonine | 0.561 g | 0% |
Tryptophan | 0.169 g | 0% |
Tyrosine | 0.502 g | 0% |
Valine | 0.863 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 63.28 mg | 5% |
Copper | 0.09 mg | 10% |
Fluoride | 1.15 mcg | 0% |
Iron | 1.88 mg | 10% |
Magnesium | 14.78 mg | 4% |
Manganese | 0.08 mg | 3% |
Phosphorus | 200.72 mg | 16% |
Potassium | 154.5 mg | 3% |
Selenium | 30.71 mcg | 56% |
Sodium | 142.26 mg | 6% |
Zinc | 1.33 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 81.708 g | 0% |
Ash | 1.13 g | 0% |