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Sausage tray bake with pumpkin and spinach

Ingredient Amount Calories
Pumpkin,raw 800g 208kcal
Spinach, baby 100g 21kcal
Sausage, pork, chorizo, link or ground, raw 672g 1989kcal

Recipe Instructions:

Cut 800g unpeeled kent pumpkin into wedges. Place in a large baking dish and drizzle over oil. Bake in a 200C/180C fan forced oven for 25 minutes. Meanwhile, brown 8 lean sausages in a frying pan. Add to the dish and bake for 10-15 minutes or until sausages are cooked through and pumpkin is golden and tender. Stir through 100g baby spinach until wilted.

Tip: Drizzle a little balsamic vinegar over the bake before serving.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 555
2320
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 15g 73%
Sodium 1354mg 59%
Total Carbohydrate 20g 7%
Dietary Fiber 1.4g 5%
Sugar 5.5g
Protein 26g 51%
Vitamin D 2.5mcg 13%
Calcium 91mg 7%
Iron 4.3mg 24%
Potassium 1343mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 922.75 mcg 103%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.789 mg 61%
Niacin [B3] 10.527 mg 66%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.697 mg 41%
Cobalamin [B12] 3.36 mcg 0%
Floate [B9] 61 mcg 0%
Vitamin C 24.625 mg 27%
Vitamin D 2.52 mcg 13%
Vitamin E 2.49 mg 17%
Vitamin K 2.2 mcg 2%
Betaine 6.888 mg 0%
Choline 178.856 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.7 g 7%
Sugars 5.5 g 11%
Dietary fiber 1.4 g 5%
Carbohydrate 13 g 0%
Net carbs 14.2g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.204 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.368 g 0%
Glycine 0.054 g 0%
Histidine 0.032 g 0%
Isoleucine 0.062 g 0%
Leucine 0.092 g 0%
Lysine 0.108 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.064 g 0%
Proline 0.052 g 0%
Serine 0.088 g 0%
Threonine 0.058 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.084 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 90.92 mg 7%
Copper 0.41 mg 46%
Fluoride 0 mcg 0%
Iron 4.28 mg 24%
Magnesium 80.85 mg 19%
Manganese 0.53 mg 23%
Phosphorus 348.07 mg 28%
Potassium 1342.94 mg 29%
Selenium 32.47 mcg 59%
Sodium 1353.59 mg 59%
Zinc 3.57 mg 32%
Other
Nutrient Amount DV
Water 298.389 g 0%
Ash 6.57 g 0%