Your Recipe

Cauliflower Soup From Paul Bertolli

Ingredient Amount Calories
Cauliflower 588g 147kcal
Onions 110g 44kcal
Tap water 1320g 0kcal
Olive oil 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 70
294
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Sodium 29mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2g 7%
Sugar 2g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.389 mg 2%
Pantothenic acid [B5] 0.507 mg 10%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.508 mcg 0%
Vitamin C 36.445 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.818 mg 5%
Vitamin K 14.608 mcg 12%
Betaine 0.019 mg 0%
Choline 0.855 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 2 g 4%
Dietary fiber 2 g 7%
Carbohydrate 5.2 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.078 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.224 g 0%
Glycine 0.056 g 0%
Histidine 0.043 g 0%
Isoleucine 0.054 g 0%
Leucine 0.081 g 0%
Lysine 0.165 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.051 g 0%
Proline 0.054 g 0%
Serine 0.066 g 0%
Threonine 0.059 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.039 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 24.34 mg 2%
Copper 0.05 mg 6%
Fluoride 118.37 mcg 0%
Iron 0.37 mg 2%
Magnesium 14.05 mg 3%
Manganese 0.13 mg 6%
Phosphorus 36.33 mg 3%
Potassium 239.89 mg 5%
Selenium 0.51 mcg 1%
Sodium 29.31 mg 1%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 244.759 g 0%
Ash 0.772 g 0%