Your Recipe
Cauliflower Soup From Paul Bertolli
Nutrition Facts | |
Portion Size | 258 g | ml |
Amount Per Portion |
70 294 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.5g | 7% |
Saturated Fat 0.8g | 4% |
Sodium 29mg | 1% |
Total Carbohydrate 5.2g | 2% |
Dietary Fiber 2g | 7% |
Sugar 2g | |
Protein 1.5g | 3% |
Vitamin D 0mcg | 0% |
Calcium 24mg | 2% |
Iron 0.4mg | 2% |
Potassium 240mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 0.389 mg | 2% |
Pantothenic acid [B5] | 0.507 mg | 10% |
Vitamin B6 | 0.152 mg | 9% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 44.508 mcg | 0% |
Vitamin C | 36.445 mg | 40% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.818 mg | 5% |
Vitamin K | 14.608 mcg | 12% |
Betaine | 0.019 mg | 0% |
Choline | 0.855 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.2 g | 2% |
Sugars | 2 g | 4% |
Dietary fiber | 2 g | 7% |
Carbohydrate | 5.2 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.088 g | 0% |
Arginine | 0.078 g | 0% |
Aspartic acid | 0.143 g | 0% |
Cysteine | 0.015 g | 0% |
Glutamic acid | 0.224 g | 0% |
Glycine | 0.056 g | 0% |
Histidine | 0.043 g | 0% |
Isoleucine | 0.054 g | 0% |
Leucine | 0.081 g | 0% |
Lysine | 0.165 g | 0% |
Methionine | 0.015 g | 0% |
Phenylalanine | 0.051 g | 0% |
Proline | 0.054 g | 0% |
Serine | 0.066 g | 0% |
Threonine | 0.059 g | 0% |
Tryptophan | 0.017 g | 0% |
Tyrosine | 0.039 g | 0% |
Valine | 0.095 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 24.34 mg | 2% |
Copper | 0.05 mg | 6% |
Fluoride | 118.37 mcg | 0% |
Iron | 0.37 mg | 2% |
Magnesium | 14.05 mg | 3% |
Manganese | 0.13 mg | 6% |
Phosphorus | 36.33 mg | 3% |
Potassium | 239.89 mg | 5% |
Selenium | 0.51 mcg | 1% |
Sodium | 29.31 mg | 1% |
Zinc | 0.24 mg | 2% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 244.759 g | 0% |
Ash | 0.772 g | 0% |