Your Recipe

Asparagus Ham Dinner

Ingredient Amount Calories
Asparagus 93.7g 19kcal
Peppers, raw, yellow, sweet 119g 32kcal
Tomatoes 738g 133kcal
Pasta dry 350g 1299kcal
Ham boneless extra lean 5% fat roasted 168g 244kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Parsley fresh 15.4g 6kcal
Oregano dried 0.5g 1kcal
Basil dried 0.355g 1kcal
Cayenne pepper 0.4475g 1kcal
Cheese, parmesan, shredded 22.476g 93kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups uncooked corkscrew or spiral pasta
3/4 pound fresh asparagus, cut into 1-inch pieces
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
6 medium tomatoes, diced
6 ounces boneless fully cooked ham, cubed
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup shredded Parmesan cheese
Directions
1. Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 325
1361
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.7g 8%
Sodium 606mg 26%
Total Carbohydrate 51g 19%
Dietary Fiber 4g 14%
Sugar 5.2g
Protein 17g 33%
Vitamin D 0.2mcg 1%
Calcium 86mg 7%
Iron 3.4mg 19%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.606 mcg 9%
Thiamin [B1] 0.808 mg 67%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 6.431 mg 40%
Pantothenic acid [B5] 0.581 mg 12%
Vitamin B6 0.35 mg 21%
Cobalamin [B12] 0.234 mcg 0%
Floate [B9] 265.312 mcg 0%
Vitamin C 57.593 mg 64%
Vitamin D 0.243 mcg 1%
Vitamin E 1.383 mg 9%
Vitamin K 61.433 mcg 51%
Betaine 84.543 mg 0%
Choline 44.386 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.1 g 19%
Sugars 5.2 g 10%
Dietary fiber 4 g 14%
Carbohydrate 50.9 g 0%
Net carbs 45.9g
Aminoacids
Nutrient Amount DV
Alanine 0.713 g 0%
Arginine 0.768 g 0%
Aspartic acid 1.301 g 0%
Cysteine 0.267 g 0%
Glutamic acid 4.596 g 0%
Glycine 0.631 g 0%
Histidine 0.475 g 0%
Isoleucine 0.682 g 0%
Leucine 1.26 g 0%
Lysine 0.879 g 0%
Methionine 0.298 g 0%
Phenylalanine 0.782 g 0%
Proline 1.394 g 0%
Serine 0.75 g 0%
Threonine 0.645 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.453 g 0%
Valine 0.758 g 0%
Minerals
Nutrient Amount DV
Calcium 86.11 mg 7%
Copper 0.32 mg 36%
Fluoride 13.34 mcg 0%
Iron 3.39 mg 19%
Magnesium 56.89 mg 14%
Manganese 0.76 mg 33%
Phosphorus 237.06 mg 19%
Potassium 597.57 mg 13%
Selenium 43.66 mcg 79%
Sodium 606.09 mg 26%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 176.983 g 0%
Ash 3.97 g 0%