Your Recipe

Air Fryer Chips

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1960g 1372kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kg potatoes, peeled and cut into 1cm batons
Oil spray (sunflower or vegetable works best)
Salt

Directions
Step 1
Pre-heat your air fryer to 180°C. Rinse your chips in cold water then pat dry with kitchen roll or tea towel.
Step 2
Place chips in the air fryer basket and spray with oil. Sprinkle them with salt (plus any other seasoning you fancy), then shake the basket to make sure each chip is coated.
Step 3
Set air fryer to run for 20 minutes, but halfway through, shake the chips to ensure even cooking. After the full 20 minutes, if the chips aren’t cooked, put them back in for another 5 minutes and continue to do so until they’re fully cooked. Serve with your favourite dip.

Nutrition Facts
Portion Size 490 g | ml
Amount Per Portion 343
1435
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 88mg 4%
Total Carbohydrate 78g 28%
Dietary Fiber 8.3g 30%
Sugar 6.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 3.6mg 20%
Potassium 2230mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.63 mg 35%
Pantothenic acid [B5] 1.367 mg 27%
Vitamin B6 0.833 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.2 mcg 0%
Vitamin C 42.14 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 14.21 mcg 12%
Betaine 0.98 mg 0%
Choline 80.36 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.9 g 28%
Sugars 6.3 g 13%
Dietary fiber 8.3 g 30%
Carbohydrate 77.9 g 0%
Net carbs 71.6g
Aminoacids
Nutrient Amount DV
Alanine 0.284 g 0%
Arginine 0.456 g 0%
Aspartic acid 2.166 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.583 g 0%
Glycine 0.255 g 0%
Histidine 0.157 g 0%
Isoleucine 0.299 g 0%
Leucine 0.441 g 0%
Lysine 0.48 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.368 g 0%
Proline 0.284 g 0%
Serine 0.338 g 0%
Threonine 0.304 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.216 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 49 mg 4%
Copper 0.64 mg 71%
Fluoride 0 mcg 0%
Iron 3.58 mg 20%
Magnesium 107.8 mg 26%
Manganese 0.69 mg 30%
Phosphorus 298.9 mg 24%
Potassium 2229.5 mg 47%
Selenium 2.45 mcg 4%
Sodium 88.2 mg 4%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 396.704 g 0%
Ash 5.39 g 0%