Your Recipe

Honey Garlic Soy Glazed Salmon

Ingredient Amount Calories
Honey 113g 344kcal
Ginger root 2.02g 2kcal
Garlic 9g 13kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 88.3g 47kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, about 6 ounces (170g) each
1/3 cup (80ml) reduced sodium soy sauce (or regular)
1/3 cup (113g) honey
1 Tablespoon (15ml) sesame oil (or olive oil)
3 garlic cloves, minced (or 2 teaspoons jarred/minced)
1 teaspoon peeled minced fresh ginger
optional for garnish: chopped green onion and/or sesame seeds
Instructions

Marinate the salmon: Place salmon fillets into a large zippered food storage bag or shallow dish/container. In a medium bowl, whisk soy sauce, honey, sesame oil, garlic, and ginger together. Pour about half of the mixture (just eyeball it) over salmon. Turn salmon to coat. Seal the bag/cover the dish and refrigerate for at least 15 minutes and up to 4 hours.
Meanwhile, preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet, skin side down. You can hold onto this used marinade—see step 5. Bake salmon for 15–20 minutes or until done, which is 10 minutes per inch thickness measured from the thickest part of the fillet. (Salmon is considered done when an instant read thermometer reads the center of the thickest part as at least 145°F (63°C).) Feel free to turn your oven to broil for the last minute to really crisp the edges.
Meanwhile, as the salmon bakes, pour the remaining unused marinade into a small saucepan or skillet over medium-high heat. If you want, you can add the remaining (used) marinade as well. Bring to a boil, and then reduce heat to medium-low and simmer for 3–4 minutes or until slightly thickened. Keep a close eye on it because it can quickly burn. It will bubble up a lot as it reduces. Remove from heat.
Drizzle thickened glaze over baked salmon and serve with optional garnish.

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 373
1560
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.2g 11%
Sodium 1289mg 56%
Total Carbohydrate 25g 9%
Dietary Fiber 0.3g 1%
Sugar 23g
Protein 36g 71%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.8mg 10%
Potassium 955mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.4 mcg 2%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.696 mg 54%
Niacin [B3] 13.9 mg 87%
Pantothenic acid [B5] 2.928 mg 59%
Vitamin B6 1.459 mg 86%
Cobalamin [B12] 5.406 mcg 0%
Floate [B9] 46.279 mcg 0%
Vitamin C 0.869 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.051 mg 0%
Vitamin K 0.501 mcg 0%
Betaine 7.059 mg 0%
Choline 5.335 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 23.3 g 47%
Dietary fiber 0.3 g 1%
Carbohydrate 24.1 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 2.11 g 0%
Arginine 2.136 g 0%
Aspartic acid 3.633 g 0%
Cysteine 0.39 g 0%
Glutamic acid 5.408 g 0%
Glycine 1.691 g 0%
Histidine 1.034 g 0%
Isoleucine 1.631 g 0%
Leucine 2.871 g 0%
Lysine 3.19 g 0%
Methionine 1.021 g 0%
Phenylalanine 1.403 g 0%
Proline 1.33 g 0%
Serine 1.467 g 0%
Threonine 1.544 g 0%
Tryptophan 0.401 g 0%
Tyrosine 1.197 g 0%
Valine 1.82 g 0%
Minerals
Nutrient Amount DV
Calcium 33.53 mg 3%
Copper 0.45 mg 50%
Fluoride 1.98 mcg 0%
Iron 1.84 mg 10%
Magnesium 66.98 mg 16%
Manganese 0.31 mg 14%
Phosphorus 381.39 mg 31%
Potassium 954.83 mg 20%
Selenium 62.71 mcg 114%
Sodium 1288.96 mg 56%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 138.716 g 0%
Ash 7.768 g 0%