Your Recipe

Beef or Vegetarian Chili with Cornbread

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Tomatoes 400g 72kcal
Garlic 6g 9kcal
Cumin seed 2.1g 8kcal
Chili powder 16g 45kcal
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 400g 484kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cornbread mix (prepared according to package instructions)
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion, minced garlic, and diced bell pepper. Cook until vegetables are softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. Meanwhile, prepare cornbread mix according to package instructions and bake as directed.
6. Serve chili with a slice of cornbread on the side.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 425
1777
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.2g 36%
Sodium 417mg 18%
Total Carbohydrate 33g 12%
Dietary Fiber 9.9g 36%
Sugar 5.8g
Protein 35g 69%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 5.5mg 31%
Potassium 1059mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 148.364 mcg 16%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 7.867 mg 49%
Pantothenic acid [B5] 0.994 mg 20%
Vitamin B6 0.848 mg 50%
Cobalamin [B12] 2.463 mcg 0%
Floate [B9] 67.528 mcg 0%
Vitamin C 55.291 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 3.028 mg 20%
Vitamin K 20.865 mcg 17%
Betaine 10.175 mg 0%
Choline 141.141 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.7 g 12%
Sugars 5.8 g 12%
Dietary fiber 9.9 g 36%
Carbohydrate 11.9 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.432 g 0%
Arginine 0.545 g 0%
Aspartic acid 1.345 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.971 g 0%
Glycine 0.393 g 0%
Histidine 0.256 g 0%
Isoleucine 0.432 g 0%
Leucine 0.762 g 0%
Lysine 0.633 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.544 g 0%
Proline 0.537 g 0%
Serine 0.57 g 0%
Threonine 0.349 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.223 g 0%
Valine 0.529 g 0%
Minerals
Nutrient Amount DV
Calcium 114.51 mg 9%
Copper 0.49 mg 54%
Fluoride 2.71 mcg 0%
Iron 5.53 mg 31%
Magnesium 79.33 mg 19%
Manganese 0.7 mg 30%
Phosphorus 396.27 mg 32%
Potassium 1059.17 mg 23%
Selenium 19.02 mcg 35%
Sodium 416.51 mg 18%
Zinc 6.95 mg 63%
Other
Nutrient Amount DV
Water 309.477 g 0%
Ash 5.233 g 0%