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Chicken bake with sweet potato and peppers

Ingredient Amount Calories
Peppers, raw, green, sweet 238g 48kcal
Sweet potato, raw 600g 516kcal
Chicken broiler, raw, meat only boneless breast 216g 259kcal
Olive oil 14g 124kcal

Recipe Instructions:

Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 237
990
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Sodium 109mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 5.5g 20%
Sugar 7.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.3mg 7%
Potassium 790mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1079.07 mcg 120%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 6.305 mg 39%
Pantothenic acid [B5] 2.066 mg 41%
Vitamin B6 0.885 mg 52%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 27.31 mcg 0%
Vitamin C 51.438 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 1.417 mg 9%
Vitamin K 13.746 mcg 11%
Betaine 3.843 mg 0%
Choline 66.067 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.9 g 12%
Sugars 7.7 g 15%
Dietary fiber 5.5 g 20%
Carbohydrate 32.9 g 0%
Net carbs 25.2g
Aminoacids
Nutrient Amount DV
Alanine 0.846 g 0%
Arginine 0.92 g 0%
Aspartic acid 1.839 g 0%
Cysteine 0.168 g 0%
Glutamic acid 2.148 g 0%
Glycine 0.65 g 0%
Histidine 0.506 g 0%
Isoleucine 0.693 g 0%
Leucine 1.164 g 0%
Lysine 1.29 g 0%
Methionine 0.364 g 0%
Phenylalanine 0.679 g 0%
Proline 0.478 g 0%
Serine 0.627 g 0%
Threonine 0.691 g 0%
Tryptophan 0.206 g 0%
Tyrosine 0.496 g 0%
Valine 0.78 g 0%
Minerals
Nutrient Amount DV
Calcium 53.69 mg 4%
Copper 0.29 mg 32%
Fluoride 1.19 mcg 0%
Iron 1.34 mg 7%
Magnesium 58.57 mg 14%
Manganese 0.47 mg 20%
Phosphorus 197.42 mg 16%
Potassium 790.02 mg 17%
Selenium 13.21 mcg 24%
Sodium 108.66 mg 5%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 211.691 g 0%
Ash 2.351 g 0%