Your Recipe

Creamy Whole30 Bacon Mushroom Chicken Thighs

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 9g 13kcal
Salt, table 1.4225g 0kcal
Coconut oil 250g 2230kcal
Thyme fresh 2.5g 3kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 57.5g 234kcal
Black pepper, ground 3.16g 8kcal
Mushrooms, portabella, raw 680g 150kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 slices Whole30-compliant bacon diced
4 medium bone-in, skin-on chicken thighs approximately 1 ½ pounds
1 pinch salt
1 pinch freshly cracked black pepper
2 teaspoons Italian seasoning
8 ounces baby bella mushrooms about 3 cups, sliced
2-3 cloves garlic minced
1 cup coconut milk
¼ teaspoon salt
5 sprigs fresh thyme
Instructions
Preheat oven to 375° Fahrenheit. In large oven-safe skillet, cook diced bacon over medium heat until bacon is crisp and fat is rendered. Transfer cooked bacon to plate. Pour out bacon grease, leaving 1-2 tablespoons grease in skillet. Raise heat to medium-high.
Liberally season both sides of each chicken thigh with salt, pepper, and Italian seasoning. Place seasoned chicken thighs in skillet, skin-side down. Place them carefully in such a way that they will cook evenly without needing to be moved. Let chicken thighs cook approximately 7 minutes or until skin is evenly browned and releases easily from skillet. Note: if skin sticks to skillet, continue cooking until skin releases easily.
Flip chicken thighs over so skin-side faces up. Transfer skillet to preheated oven and cook 13 minutes, or until internal temperature reaches 160º Fahrenheit.
Remove skillet from oven and carefully transfer chicken thighs to another plate. Place skillet on the stovetop and turn heat to medium-high. Take special care to always, always use a pot holder from this step forward; the handle will stay very hot.
Pour out all but 2 tablespoons of fat from skillet. Add sliced mushrooms and cook approximately 4 minutes, stirring only once, or until mushrooms are golden brown and slightly softened.
Add garlic cloves and sauté, stirring constantly, until garlic is fragrant, approximately 30 seconds to 1 minute.
Pour coconut milk into skillet and add salt and fresh thyme. Increase heat to high and bring mixture to gentle boil, then immediately reduce heat to low. Simmer mixture approximately 2 to 4 minutes, until flavors have blended and sauce has reduced slightly.
Add bacon to sauce and stir well. Taste and add more salt and pepper as desired. Return chicken thighs to skillet and coat with sauce. Serve warm with mashed potatoes or cauliflower rice and some leafy greens.
Notes
To get a really nice, browned skin on the chicken thighs, it's important that you put them in the skillet and leave them alone. Don't move them around or pick them up to check them or flip them over constantly. Put them in the skillet and leave them alone for 7 minutes or so. After that, gently pick them up - if the skin sticks at all, set them back down and let them cook a little longer.
If you're NOT on a Whole30 round and/or you're NOT paleo, you can make the cream sauce with heavy cream instead of coconut cream. Add in a little freshly grated parmesan cheese for extra richness and depth. But ONLY IF you're not following Whole30/paleo ways of eating. No dairy allowed on those

Nutrition Facts
Portion Size 425 g | ml
Amount Per Portion 868
3632
kcal
kilojoules
% Daily Value *
Total Fat 73g 93%
Saturated Fat 53g 263%
Sodium 300mg 13%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.5g 9%
Sugar 4.4g
Protein 45g 90%
Vitamin D 0.5mcg 3%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 1296mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.361 mcg 2%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.536 mg 41%
Niacin [B3] 24.38 mg 152%
Pantothenic acid [B5] 4.566 mg 91%
Vitamin B6 1.695 mg 100%
Cobalamin [B12] 0.522 mcg 0%
Floate [B9] 63.743 mcg 0%
Vitamin C 1.703 mg 2%
Vitamin D 0.51 mcg 3%
Vitamin E 1.149 mg 8%
Vitamin K 19.382 mcg 16%
Betaine 22.62 mg 0%
Choline 179.693 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 4.4 g 9%
Dietary fiber 2.5 g 9%
Carbohydrate 0.9 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 2.681 g 0%
Arginine 2.919 g 0%
Aspartic acid 4.248 g 0%
Cysteine 0.45 g 0%
Glutamic acid 6.646 g 0%
Glycine 1.986 g 0%
Histidine 1.636 g 0%
Isoleucine 2.155 g 0%
Leucine 3.624 g 0%
Lysine 4.14 g 0%
Methionine 1.119 g 0%
Phenylalanine 1.792 g 0%
Proline 1.46 g 0%
Serine 1.732 g 0%
Threonine 2.013 g 0%
Tryptophan 0.576 g 0%
Tyrosine 1.51 g 0%
Valine 2.26 g 0%
Minerals
Nutrient Amount DV
Calcium 25.19 mg 2%
Copper 0.59 mg 66%
Fluoride 0.28 mcg 0%
Iron 1.49 mg 8%
Magnesium 53.36 mg 13%
Manganese 0.29 mg 12%
Phosphorus 585.45 mg 47%
Potassium 1296.05 mg 28%
Selenium 71.65 mcg 130%
Sodium 299.59 mg 13%
Zinc 2.31 mg 21%
Other
Nutrient Amount DV
Water 294.658 g 0%
Ash 4.219 g 0%