Your Recipe

Pap and Vleis (Pap and Meat)

Ingredient Amount Calories
Salt, table 6g 0kcal
Tap water 960g 0kcal
Cornmeal, degermed, unenriched, white 314g 1162kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups maize meal (cornmeal)
• 4 cups water
• 1 teaspoon salt
• Grilled sausage, steak, or chicken pieces
Instructions:
• In a large pot, bring water to a boil.
• Gradually add maize meal while stirring continuously to prevent lumps.
• Reduce heat to low and simmer, stirring occasionally, until pap thickens and pulls away from the sides of the pot (about 30-40 minutes).
• Meanwhile, grill sausage, steak, or chicken pieces until cooked through.
• Serve hot pap with grilled meat on the side. Pap should be firm enough to scoop with your hands or a utensil.

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 290
1215
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 596mg 26%
Total Carbohydrate 62g 23%
Dietary Fiber 3.1g 11%
Sugar 1.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 0.785 mg 5%
Pantothenic acid [B5] 0.188 mg 4%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.55 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.094 mg 1%
Vitamin K 0 mcg 0%
Betaine 0.785 mg 0%
Choline 6.751 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.3 g 23%
Sugars 1.3 g 3%
Dietary fiber 3.1 g 11%
Carbohydrate 0 g 0%
Net carbs 61.1g
Aminoacids
Nutrient Amount DV
Alanine 0.44 g 0%
Arginine 0.188 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.142 g 0%
Glycine 0.17 g 0%
Histidine 0.135 g 0%
Isoleucine 0.19 g 0%
Leucine 0.79 g 0%
Lysine 0.082 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.287 g 0%
Proline 0.586 g 0%
Serine 0.268 g 0%
Threonine 0.135 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.147 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 9.92 mg 1%
Copper 0.09 mg 10%
Fluoride 170.91 mcg 0%
Iron 0.87 mg 5%
Magnesium 27.54 mg 7%
Manganese 0.14 mg 6%
Phosphorus 77.72 mg 6%
Potassium 111.59 mg 2%
Selenium 8.24 mcg 15%
Sodium 596.47 mg 26%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 248.555 g 0%
Ash 2.137 g 0%