Your Recipe

Twice-Baked Potatoes

Ingredient Amount Calories
Cheese cheddar 60g 241kcal
Olive oil 30g 265kcal
Sour cream 120g 238kcal
Potatoes, russet, flesh and skin, raw 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
4 large russet potatoes (about 800 grams)
2 tablespoons butter or olive oil (30 grams or 30 ml)
1/2 cup sour cream or Greek yogurt (120 grams)
1/2 cup shredded cheddar cheese (optional, about 60 grams)
Salt and pepper to taste
Chopped chives or green onions for garnish (optional)
Instructions:
o Preheat your oven to 400°F (200°C). Wash the potatoes and prick them with a fork a few times. Place them directly on the oven rack and bake for about 45-60 minutes, or until tender when pierced with a fork.
o Let the potatoes cool slightly. Cut each potato in half lengthwise. Carefully scoop out the flesh, leaving a thin layer inside the skins.
o Mash the potato flesh with butter or olive oil, sour cream or Greek yogurt, shredded cheese (if using), salt, and pepper. Mix until smooth and creamy.
o Spoon the mashed potato mixture back into the potato skins, mounding it up.
o Place the filled potatoes on a baking sheet and bake at 400°F (200°C) for an additional 15-20 minutes, or until heated through and the tops are lightly golden.
o Garnish with chopped chives or green onions if desired. Enjoy your fluffy Twice-Baked Potatoes!

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 7g 35%
Sodium 117mg 5%
Total Carbohydrate 38g 14%
Dietary Fiber 2.6g 9%
Sugar 2.3g
Protein 8.4g 17%
Vitamin D 0.1mcg 0%
Calcium 163mg 13%
Iron 1.8mg 10%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.75 mcg 10%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 2.107 mg 13%
Pantothenic acid [B5] 0.805 mg 16%
Vitamin B6 0.712 mg 42%
Cobalamin [B12] 0.228 mcg 0%
Floate [B9] 33.85 mcg 0%
Vitamin C 11.67 mg 13%
Vitamin D 0.09 mcg 0%
Vitamin E 1.321 mg 9%
Vitamin K 12.015 mcg 10%
Betaine 0.693 mg 0%
Choline 33.458 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38 g 14%
Sugars 2.3 g 5%
Dietary fiber 2.6 g 9%
Carbohydrate 0.5 g 0%
Net carbs 35.7g
Aminoacids
Nutrient Amount DV
Alanine 0.147 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.339 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.912 g 0%
Glycine 0.105 g 0%
Histidine 0.11 g 0%
Isoleucine 0.23 g 0%
Leucine 0.387 g 0%
Lysine 0.236 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.208 g 0%
Proline 0.468 g 0%
Serine 0.174 g 0%
Threonine 0.199 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.212 g 0%
Valine 0.269 g 0%
Minerals
Nutrient Amount DV
Calcium 162.88 mg 13%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.8 mg 10%
Magnesium 53.05 mg 13%
Manganese 0.32 mg 14%
Phosphorus 201.05 mg 16%
Potassium 882.98 mg 19%
Selenium 6.19 mcg 11%
Sodium 117.4 mg 5%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 184.65 g 0%
Ash 2.968 g 0%