Your Recipe
Quick Avocado Smoothie
| Nutrition Facts | |
| Portion Size | 602 g | ml |
| Amount Per Portion |
462 1932 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 3.5g | 18% |
| Sodium 232mg | 10% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 14g | 50% |
| Sugar 36g | |
| Protein 5.6g | 11% |
| Vitamin D 3.1mcg | 15% |
| Calcium 587mg | 45% |
| Iron 2.1mg | 12% |
| Potassium 1394mg | 30% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 288.78 mcg | 32% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.325 mg | 25% |
| Niacin [B3] | 3.684 mg | 23% |
| Pantothenic acid [B5] | 2.549 mg | 51% |
| Vitamin B6 | 0.895 mg | 53% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 150.17 mcg | 0% |
| Vitamin C | 26.067 mg | 29% |
| Vitamin D | 3.05 mcg | 15% |
| Vitamin E | 11.802 mg | 79% |
| Vitamin K | 32.13 mcg | 27% |
| Betaine | 1.857 mg | 0% |
| Choline | 43.565 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 62.8 g | 23% |
| Sugars | 36.1 g | 72% |
| Dietary fiber | 14 g | 50% |
| Carbohydrate | 58.8 g | 0% |
| Net carbs | 26.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.215 g | 0% |
| Arginine | 0.195 g | 0% |
| Aspartic acid | 0.516 g | 0% |
| Cysteine | 0.052 g | 0% |
| Glutamic acid | 0.626 g | 0% |
| Glycine | 0.205 g | 0% |
| Histidine | 0.171 g | 0% |
| Isoleucine | 0.163 g | 0% |
| Leucine | 0.302 g | 0% |
| Lysine | 0.263 g | 0% |
| Methionine | 0.067 g | 0% |
| Phenylalanine | 0.21 g | 0% |
| Proline | 0.201 g | 0% |
| Serine | 0.223 g | 0% |
| Threonine | 0.146 g | 0% |
| Tryptophan | 0.05 g | 0% |
| Tyrosine | 0.087 g | 0% |
| Valine | 0.222 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 586.76 mg | 45% |
| Copper | 0.46 mg | 51% |
| Fluoride | 14.74 mcg | 0% |
| Iron | 2.09 mg | 12% |
| Magnesium | 96.24 mg | 23% |
| Manganese | 0.73 mg | 32% |
| Phosphorus | 134.01 mg | 11% |
| Potassium | 1393.85 mg | 30% |
| Selenium | 2.33 mcg | 4% |
| Sodium | 232.2 mg | 10% |
| Zinc | 1.38 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 502.103 g | 0% |
| Ash | 5.855 g | 0% |
