Your Recipe

Baked Lemon Garlic Salmon with Broccoli

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 700g 238kcal
Butter without salt 56.7g 407kcal
Garlic 33.7g 50kcal
Olive oil 56g 495kcal
Fish, salmon, Atlantic, wild, raw 85g 121kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 2-3 oz salmon filet Note: 2-3 oz per individual serving
4 tbsp rough chopped fresh garlic
4 cups broccoli florets
4 tbsp olive oil
1 large lemon, sliced
salt and pepper
4 tbsp butter I used salted sweet cream
Instructions
Preheat oven to 375 degrees farenheit.
Create open foil 'pouches' and place on a sheet pan (to prevent potential dripping incase of foil ripping).
Add salmon to foil pouch. Add broccoli. Drizzle salmon & broccoli with 1 tbsp of olive oil per pouch. Add butter on top of salmon, followed by garlic & salt/pepper. Place 2-3 slices of lemon on each piece of salmon.
Bake for 20 minutes, or until 145 degrees farenheit.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 332
1388
kcal
kilojoules
% Daily Value *
Total Fat 28g 35%
Saturated Fat 14g 69%
Sodium 71mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 5.1g 18%
Sugar 3.4g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.8mg 10%
Potassium 714mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 153.902 mcg 17%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 2.868 mg 18%
Pantothenic acid [B5] 1.45 mg 29%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 117.836 mcg 0%
Vitamin C 166.414 mg 185%
Vitamin D 0 mcg 0%
Vitamin E 3.738 mg 25%
Vitamin K 187.363 mcg 156%
Betaine 0.014 mg 0%
Choline 38.651 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 3.4 g 7%
Dietary fiber 5.1 g 18%
Carbohydrate 15.8 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 0.644 g 0%
Aspartic acid 1.051 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.671 g 0%
Glycine 0.377 g 0%
Histidine 0.24 g 0%
Isoleucine 0.358 g 0%
Leucine 0.606 g 0%
Lysine 0.656 g 0%
Methionine 0.201 g 0%
Phenylalanine 0.391 g 0%
Proline 0.362 g 0%
Serine 0.406 g 0%
Threonine 0.357 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.243 g 0%
Valine 0.469 g 0%
Minerals
Nutrient Amount DV
Calcium 107.36 mg 8%
Copper 0.16 mg 17%
Fluoride 0.4 mcg 0%
Iron 1.76 mg 10%
Magnesium 46.46 mg 11%
Manganese 0.52 mg 22%
Phosphorus 176.61 mg 14%
Potassium 714.46 mg 15%
Selenium 13.53 mcg 25%
Sodium 70.66 mg 3%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 190.962 g 0%
Ash 2.136 g 0%