Your Recipe

The Green Grapefruit Smoothie

Ingredient Amount Calories
Avocados 37.5g 60kcal
Bananas 126g 112kcal
Grapefruit 154g 65kcal
Kale 21g 7kcal
Ginger root 1.12g 1kcal
Tap water 120g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium banana, frozen
1/2 medium grapefruit, peel removed
1/4 avocado, peel removed
1 cup fresh kale or spinach
1 inch knob ginger
1 teaspoon wheatgrass powder (optional)
1/2 cup filtered water

Directions
Place all of the ingredients in a high speed blender. I use a VitaMix because it is so thorough at blending, but any blender will do. Blend for about 45 seconds, or until desired consistency is reached. Pour the smoothie into your favorite glass.

Nutrition Facts
Portion Size 460 g/ml
Amount Per Portion 245
Calories
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1g 5%
Sodium 20mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 9.1g 33%
Sugar 27g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1mg 6%
Potassium 919mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 146.335 mcg 16%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 2.06 mg 13%
Pantothenic acid [B5] 1.022 mg 20%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.738 mcg 0%
Vitamin C 82.43 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 1.244 mg 8%
Vitamin K 90.322 mcg 75%
Betaine 0.438 mg 0%
Choline 29.959 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50 g 18%
Sugars 26.6 g 53%
Dietary fiber 9.1 g 33%
Carbohydrate 50 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.122 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.302 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.37 g 0%
Glycine 0.117 g 0%
Histidine 0.152 g 0%
Isoleucine 0.104 g 0%
Leucine 0.183 g 0%
Lysine 0.15 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.13 g 0%
Proline 0.109 g 0%
Serine 0.119 g 0%
Threonine 0.091 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.052 g 0%
Valine 0.134 g 0%
Minerals
Nutrient Amount DV
Calcium 101.8 mg 8%
Copper 0.24 mg 27%
Fluoride 90.84 mcg 0%
Iron 1 mg 6%
Magnesium 67.37 mg 16%
Manganese 0.63 mg 27%
Phosphorus 86.87 mg 7%
Potassium 918.58 mg 20%
Selenium 1.76 mcg 3%
Sodium 19.96 mg 1%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 397.067 g 0%
Ash 2.078 g 0%