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Dilled Zucchini - Zucchini With Butter and Dill

Ingredient Amount Calories
Zucchini 22g 5kcal
Butter without salt 14.2g 102kcal
Dill weed fresh 5g 2kcal

Recipe Instructions:

Ingredients

1 - 2 zucchini, small to medium in size
1 Tablespoon butter
1/2 teaspoon dried dill (or 1 tablespoon fresh)
Instructions

Wash zucchini and cut in half lengthwise. If the zucchini has large seeds, remove with a spoon. Do not peel.
Boil in salted water until fork tender, approximately 12 - 15 minutes. Do not over boil.
Melt butter, add dill and stir.
Drain zucchini well; pat the top dry with a paper towel.
Brush dill butter sauce over cooked and drained zucchini.

Nutrition Facts
Portion Size 10 g | ml
Amount Per Portion 27
114
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 2.9g 14%
Sodium 1.3mg 0%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 2g 4%
Vitamin D 1.1mcg 5%
Calcium 4.6mg 0%
Iron 0.1mg 1%
Potassium 35mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.482 mcg 3%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.06 mg 0%
Pantothenic acid [B5] 0.029 mg 1%
Vitamin B6 0.01 mg 1%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 3.082 mcg 0%
Vitamin C 2.938 mg 3%
Vitamin D 1.063 mcg 5%
Vitamin E 0.082 mg 1%
Vitamin K 0.249 mcg 0%
Betaine 0 mg 0%
Choline 0.667 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.2 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.009 g 0%
Aspartic acid 0.025 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.026 g 0%
Glycine 0.008 g 0%
Histidine 0.005 g 0%
Isoleucine 0.01 g 0%
Leucine 0.014 g 0%
Lysine 0.014 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.008 g 0%
Proline 0.011 g 0%
Serine 0.01 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.007 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 4.61 mg 0%
Copper 0.01 mg 1%
Fluoride 0.1 mcg 0%
Iron 0.13 mg 1%
Magnesium 2.57 mg 1%
Manganese 0.03 mg 1%
Phosphorus 6.79 mg 1%
Potassium 35.32 mg 1%
Selenium 0.05 mcg 0%
Sodium 1.32 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 6.749 g 0%
Ash 0.092 g 0%