Your Recipe

Nectarine Sunshine Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Oranges 154g 72kcal
Orange Juice 248g 112kcal
Honey 21g 64kcal
Nectarines, raw 284g 125kcal
Yogurt, vanilla, low fat 245g 208kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large nectarines, pitted and quartered

1 banana, cut into pieces and frozen

1 large orange, peeled and quartered

1 cup vanilla yogurt

1 cup orange juice

1 tablespoon honey

Directions
Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 173
725
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 42mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 3.1g 11%
Sugar 31g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.5mg 3%
Potassium 586mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.8 mcg 3%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 1.437 mg 9%
Pantothenic acid [B5] 0.792 mg 16%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 46.843 mcg 0%
Vitamin C 58.573 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.685 mg 5%
Vitamin K 1.843 mcg 2%
Betaine 0.231 mg 0%
Choline 23.993 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.5 g 14%
Sugars 31 g 62%
Dietary fiber 3.1 g 11%
Carbohydrate 22.5 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.774 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.721 g 0%
Glycine 0.135 g 0%
Histidine 0.114 g 0%
Isoleucine 0.195 g 0%
Leucine 0.353 g 0%
Lysine 0.322 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.213 g 0%
Proline 0.423 g 0%
Serine 0.233 g 0%
Threonine 0.15 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.169 g 0%
Valine 0.297 g 0%
Minerals
Nutrient Amount DV
Calcium 133.11 mg 10%
Copper 0.14 mg 15%
Fluoride 8.41 mcg 0%
Iron 0.51 mg 3%
Magnesium 35.47 mg 8%
Manganese 0.16 mg 7%
Phosphorus 124.22 mg 10%
Potassium 586.03 mg 12%
Selenium 3.61 mcg 7%
Sodium 41.57 mg 2%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 223.223 g 0%
Ash 1.652 g 0%