Your Recipe

Dan Dan Noodles (担担面 Dàndàn Miàn)

Ingredient Amount Calories
Pork ground 96% lean 4% fat raw 225g 272kcal
Peanuts 15g 85kcal
Ginger root 15g 12kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 20g 6kcal
Vegetable broth 480g 24kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Peanut butter, smooth style, without salt 30g 179kcal
Sherry 30g 35kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz dried Chinese wheat noodles
• 1/2 lb ground pork
• 2 tablespoons soy sauce
• 2 tablespoons Chinese rice wine or dry sherry
• 2 tablespoons chili oil
• 2 tablespoons sesame paste or peanut butter
• 2 cloves garlic, minced
• 1 tablespoon minced ginger
• 2 cups chicken or vegetable broth
• 2 green onions, thinly sliced
• Crushed peanuts (optional)
Instructions:
1. Cook noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, brown ground pork over medium-high heat until cooked through.
3. Add minced garlic and ginger, cook for 1 minute until fragrant.
4. Stir in soy sauce, rice wine, chili oil, and sesame paste (or peanut butter).
5. Add chicken broth and bring to a simmer. Cook for 5-7 minutes until sauce thickens slightly.
6. Add cooked noodles to the skillet, tossing to coat in the sauce.
7. Serve Dan Dan noodles hot, garnished with sliced green onions and crushed peanuts if desired.

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 160
669
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.9g 9%
Sodium 667mg 29%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugar 2.4g
Protein 16g 31%
Vitamin D 0.1mcg 0%
Calcium 29mg 2%
Iron 1.1mg 6%
Potassium 335mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.65 mcg 2%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 6.17 mg 39%
Pantothenic acid [B5] 0.639 mg 13%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0.36 mcg 0%
Floate [B9] 23.608 mcg 0%
Vitamin C 2.076 mg 2%
Vitamin D 0.056 mcg 0%
Vitamin E 1.227 mg 8%
Vitamin K 11.242 mcg 9%
Betaine 6.578 mg 0%
Choline 51.408 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 2.4 g 5%
Dietary fiber 1 g 4%
Carbohydrate 1.9 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.862 g 0%
Arginine 1.152 g 0%
Aspartic acid 1.473 g 0%
Cysteine 0.168 g 0%
Glutamic acid 2.501 g 0%
Glycine 0.863 g 0%
Histidine 0.551 g 0%
Isoleucine 0.662 g 0%
Leucine 1.183 g 0%
Lysine 1.143 g 0%
Methionine 0.359 g 0%
Phenylalanine 0.678 g 0%
Proline 0.784 g 0%
Serine 0.679 g 0%
Threonine 0.612 g 0%
Tryptophan 0.182 g 0%
Tyrosine 0.615 g 0%
Valine 0.74 g 0%
Minerals
Nutrient Amount DV
Calcium 29.08 mg 2%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 39.7 mg 9%
Manganese 0.33 mg 14%
Phosphorus 168.32 mg 13%
Potassium 335.49 mg 7%
Selenium 20.46 mcg 37%
Sodium 667.36 mg 29%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 173.525 g 0%
Ash 2.612 g 0%