Your Recipe
Easy chicken Salad
| Nutrition Facts | |
| Portion Size | 221 g | ml |
| Amount Per Portion |
379 1585 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 4.3g | 22% |
| Sodium 284mg | 12% |
| Total Carbohydrate 6.6g | 2% |
| Dietary Fiber 1.9g | 7% |
| Sugar 2.4g | |
| Protein 30g | 61% |
| Vitamin D 0.2mcg | 1% |
| Calcium 23mg | 2% |
| Iron 1.4mg | 8% |
| Potassium 369mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 28.414 mcg | 3% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.215 mg | 17% |
| Niacin [B3] | 11.588 mg | 72% |
| Pantothenic acid [B5] | 1.686 mg | 34% |
| Vitamin B6 | 0.635 mg | 37% |
| Cobalamin [B12] | 0.551 mcg | 0% |
| Floate [B9] | 11.713 mcg | 0% |
| Vitamin C | 10.679 mg | 12% |
| Vitamin D | 0.195 mcg | 1% |
| Vitamin E | 1.892 mg | 13% |
| Vitamin K | 50.172 mcg | 42% |
| Betaine | 12.007 mg | 0% |
| Choline | 104.35 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 6.6 g | 2% |
| Sugars | 2.4 g | 5% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 6.4 g | 0% |
| Net carbs | 4.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.677 g | 0% |
| Arginine | 1.856 g | 0% |
| Aspartic acid | 2.796 g | 0% |
| Cysteine | 0.392 g | 0% |
| Glutamic acid | 4.603 g | 0% |
| Glycine | 1.507 g | 0% |
| Histidine | 0.946 g | 0% |
| Isoleucine | 1.618 g | 0% |
| Leucine | 2.301 g | 0% |
| Lysine | 2.586 g | 0% |
| Methionine | 0.84 g | 0% |
| Phenylalanine | 1.224 g | 0% |
| Proline | 1.261 g | 0% |
| Serine | 1.082 g | 0% |
| Threonine | 1.296 g | 0% |
| Tryptophan | 0.356 g | 0% |
| Tyrosine | 1.041 g | 0% |
| Valine | 1.53 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 23.27 mg | 2% |
| Copper | 0.11 mg | 12% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.41 mg | 8% |
| Magnesium | 38.47 mg | 9% |
| Manganese | 0.22 mg | 10% |
| Phosphorus | 253.86 mg | 20% |
| Potassium | 368.74 mg | 8% |
| Selenium | 22.67 mcg | 41% |
| Sodium | 284.13 mg | 12% |
| Zinc | 2.25 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 158.157 g | 0% |
| Ash | 1.954 g | 0% |
