Your Recipe

Sweet Potato Carnitas Hash

Ingredient Amount Calories
Avocados 150g 240kcal
Peppers, raw, red, sweet 120g 31kcal
Peppers, raw, green, sweet 119g 24kcal
Sweet potato, raw 260g 224kcal
Egg Fried 110g 216kcal
Olive oil 28g 248kcal
Onions, yellow, raw 71.5g 27kcal
Salt, kosher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 tbsp olive oil
2 medium sweet potatoes, peeled and cut into 1" cubes
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 small yellow onion, thinly sliced
1/2 tsp kosher salt
1-2 cups carnitas
2 eggs, fried
1 avocado, thinly sliced (optional)
fresh cilantro for serving (optional)

Heat the olive oil in a 10-inch skillet set over medium-high heat. Fry the sweet potatoes for about 5 minutes, turning occasionally when starting to brown. If they sweet potatoes brown too quickly, reduce the heat slightly. Add peppers and onions and continue to cook until all the vegetables are tender, about 10 minutes. Add the carnitas and cook until warmed through. Season with salt.
Top with fried eggs, avocado and cilantro.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 252
1055
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 15%
Sodium 294mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 5.9g 21%
Sugar 5g
Protein 6.2g 12%
Vitamin D 0.6mcg 3%
Calcium 49mg 4%
Iron 1.4mg 8%
Potassium 591mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 576.155 mcg 64%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 1.473 mg 9%
Pantothenic acid [B5] 1.622 mg 32%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.267 mcg 0%
Floate [B9] 68.325 mcg 0%
Vitamin C 69.095 mg 77%
Vitamin D 0.605 mcg 3%
Vitamin E 2.898 mg 19%
Vitamin K 18.498 mcg 15%
Betaine 0.524 mg 0%
Choline 103.832 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.2 g 8%
Sugars 5 g 10%
Dietary fiber 5.9 g 21%
Carbohydrate 19.7 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.328 g 0%
Arginine 0.332 g 0%
Aspartic acid 0.879 g 0%
Cysteine 0.115 g 0%
Glutamic acid 0.829 g 0%
Glycine 0.226 g 0%
Histidine 0.139 g 0%
Isoleucine 0.281 g 0%
Leucine 0.456 g 0%
Lysine 0.381 g 0%
Methionine 0.155 g 0%
Phenylalanine 0.335 g 0%
Proline 0.233 g 0%
Serine 0.42 g 0%
Threonine 0.27 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.196 g 0%
Valine 0.372 g 0%
Minerals
Nutrient Amount DV
Calcium 48.88 mg 4%
Copper 0.22 mg 25%
Fluoride 3.55 mcg 0%
Iron 1.44 mg 8%
Magnesium 38.88 mg 9%
Manganese 0.32 mg 14%
Phosphorus 129 mg 10%
Potassium 590.69 mg 13%
Selenium 9.67 mcg 18%
Sodium 294.38 mg 13%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 168.495 g 0%
Ash 1.925 g 0%