Your Recipe

Sweet Chili Wings

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 1200g 2580kcal
Sauce, tomato chili sauce, bottled, with salt 340.2g 313kcal

Recipe Tags:

Food

Recipe Instructions:

16 pieces Chicken
12 ounces Sweet Chili Sauce

Directions
Dismember eight wings into their three respective pieces. The tips, well, I have canine "kitchen helpers" and they consider the raw tips to be THEIR tasty diversion. Already this recipe is a crowd pleaser and we haven't even turned on the oven.
Coat each wing piece in Sweet Chili sauce, I use the 12 ounce bottle of Mae Ploy brand (under two dollars from the big W-brand store). This is found in the Chinese food section and is sweet and spicy but not too spicy
Marinate in the refrigerator at least overnight and up to 24 hours in a microwave safe bowl covered with plastic wrap. Stir occasionally to make sure each piece is coated.
The next day, use a sharp knife to make a small slit in the plastic wrap and microwave on high for ten minutes. Oven gloves would come in handy now. Using tongs, remove the chicken wings onto a foiled jelly roll pan, reserving the liquid. My heat-abused jelly roll pan is slightly concave which allows the chicken juices and the Sweet Chili sauce to pool and thicken in the center of the pan.
Into a 325 degree oven. Every ten minutes for 40 minutes, remove the pan, baste the wings with the reserved liquid, turn the wings over and baste again. And, yes, compulsive me, I rotate the pan 180 degrees each time. For the last twenty minutes I use the thickened liquid in the pan to baste the wings, not the reserved liquid.
After 60 minutes, turn off the oven, leave the door ajar and the pan of wings in the oven. When you can no longer hear the wings sizzling, plate them up. Or, if you like a bit more caramelization, put them under the broiler, but please don't take your eyes off of them during broiling. The high sugar content of the sauce could leave you with lumps of chicken-charcoal.

Nutrition Facts
Portion Size 1540 g | ml
Amount Per Portion 2893
12104
kcal
kilojoules
% Daily Value *
Total Fat 182g 234%
Saturated Fat 52g 259%
Sodium 5392mg 234%
Total Carbohydrate 67g 24%
Dietary Fiber 8.2g 29%
Sugar 46g
Protein 232g 463%
Vitamin D 2.4mcg 12%
Calcium 200mg 15%
Iron 14mg 75%
Potassium 3527mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 607.668 mcg 68%
Thiamin [B1] 1.026 mg 86%
Riboflavin [B2] 1.678 mg 129%
Niacin [B3] 87.055 mg 544%
Pantothenic acid [B5] 10.92 mg 218%
Vitamin B6 4.744 mg 279%
Cobalamin [B12] 3.72 mcg 0%
Floate [B9] 102.618 mcg 0%
Vitamin C 73.632 mg 82%
Vitamin D 2.4 mcg 12%
Vitamin E 10.132 mg 68%
Vitamin K 35.69 mcg 30%
Betaine 93.6 mg 0%
Choline 763.007 mg 139%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.4 g 24%
Sugars 45.6 g 91%
Dietary fiber 8.2 g 29%
Carbohydrate 0 g 0%
Net carbs 21.8g
Aminoacids
Nutrient Amount DV
Alanine 13.068 g 0%
Arginine 14.028 g 0%
Aspartic acid 19.908 g 0%
Cysteine 2.988 g 0%
Glutamic acid 32.568 g 0%
Glycine 14.676 g 0%
Histidine 6.528 g 0%
Isoleucine 11.088 g 0%
Leucine 16.2 g 0%
Lysine 18.108 g 0%
Methionine 5.916 g 0%
Phenylalanine 8.652 g 0%
Proline 10.932 g 0%
Serine 7.884 g 0%
Threonine 9.204 g 0%
Tryptophan 2.484 g 0%
Tyrosine 7.164 g 0%
Valine 10.824 g 0%
Minerals
Nutrient Amount DV
Calcium 200.04 mg 15%
Copper 1.04 mg 116%
Fluoride 0 mcg 0%
Iron 13.52 mg 75%
Magnesium 280.82 mg 67%
Manganese 0.23 mg 10%
Phosphorus 1940.9 mg 155%
Potassium 3526.74 mg 75%
Selenium 176.54 mcg 321%
Sodium 5391.88 mg 234%
Zinc 16.26 mg 148%
Other
Nutrient Amount DV
Water 1023.336 g 0%
Ash 41.817 g 0%