Your Recipe
Ravioli Lasagna
Nutrition Facts | |
Portion Size | 79 g | ml |
Amount Per Portion |
198 828 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5.6g | 28% |
Sodium 178mg | 8% |
Total Carbohydrate 0.6g | 0% |
Dietary Fiber 0g | 0% |
Sugar 0.3g | |
Protein 20g | 40% |
Vitamin D 0.1mcg | 0% |
Calcium 183mg | 14% |
Iron 1.5mg | 8% |
Potassium 199mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 29.8 mcg | 3% |
Thiamin [B1] | 0.03 mg | 3% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 3.073 mg | 19% |
Pantothenic acid [B5] | 0.391 mg | 8% |
Vitamin B6 | 0.232 mg | 14% |
Cobalamin [B12] | 1.678 mcg | 0% |
Floate [B9] | 7.094 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.066 mcg | 0% |
Vitamin E | 0.099 mg | 1% |
Vitamin K | 1.034 mcg | 1% |
Betaine | 4.819 mg | 0% |
Choline | 50.127 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.6 g | 0% |
Sugars | 0.3 g | 1% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0 g | 0% |
Net carbs | 0.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.824 g | 0% |
Arginine | 0.917 g | 0% |
Aspartic acid | 1.338 g | 0% |
Cysteine | 0.14 g | 0% |
Glutamic acid | 2.837 g | 0% |
Glycine | 0.818 g | 0% |
Histidine | 0.544 g | 0% |
Isoleucine | 0.724 g | 0% |
Leucine | 1.345 g | 0% |
Lysine | 1.418 g | 0% |
Methionine | 0.421 g | 0% |
Phenylalanine | 0.691 g | 0% |
Proline | 1.09 g | 0% |
Serine | 0.735 g | 0% |
Threonine | 0.613 g | 0% |
Tryptophan | 0.128 g | 0% |
Tyrosine | 0.635 g | 0% |
Valine | 0.854 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 183.22 mg | 14% |
Copper | 0.06 mg | 6% |
Fluoride | 12.7 mcg | 0% |
Iron | 1.52 mg | 8% |
Magnesium | 17 mg | 4% |
Manganese | 0.01 mg | 0% |
Phosphorus | 214.7 mg | 17% |
Potassium | 198.89 mg | 4% |
Selenium | 15.38 mcg | 28% |
Sodium | 177.78 mg | 8% |
Zinc | 4.19 mg | 38% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 44.789 g | 0% |
Ash | 1.302 g | 0% |