Your Recipe

Pyzy (Potato Dumplings)

Ingredient Amount Calories
Potatoes, boiled, cooked without skin, flesh, with salt 900g 774kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

900 grams potatoes, peeled and boiled (about 2 lbs)
120 grams all-purpose flour (1 cup)
Salt to taste
Filling (e.g., cooked ground meat, sautéed mushrooms)
Instructions:

Mash the boiled potatoes until smooth.
Mix in flour and salt until a dough forms.
Divide the dough into small balls. Flatten each ball, and place a spoonful of filling in the center.
Seal the dough around the filling, shaping into balls.
Boil the dumplings in salted water until they float to the surface (about 5-7 minutes).
Drain and serve hot with your choice of sauce or topping.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 202
844
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 362mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 3.5g 13%
Sugar 1.4g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.7mg 4%
Potassium 513mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 2.218 mg 14%
Pantothenic acid [B5] 0.851 mg 17%
Vitamin B6 0.412 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.7 mcg 0%
Vitamin C 11.1 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 3.36 mcg 3%
Betaine 0.3 mg 0%
Choline 21.88 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.3 g 16%
Sugars 1.4 g 3%
Dietary fiber 3.5 g 13%
Carbohydrate 0 0%
Net carbs 43.9g
Aminoacids
Nutrient Amount DV
Alanine 0.146 g 0%
Arginine 0.202 g 0%
Aspartic acid 0.716 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.126 g 0%
Glycine 0.151 g 0%
Histidine 0.103 g 0%
Isoleucine 0.176 g 0%
Leucine 0.297 g 0%
Lysine 0.202 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.218 g 0%
Proline 0.333 g 0%
Serine 0.216 g 0%
Threonine 0.149 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.158 g 0%
Valine 0.227 g 0%
Minerals
Nutrient Amount DV
Calcium 15 mg 1%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 0.7 mg 4%
Magnesium 34.4 mg 8%
Manganese 0.35 mg 15%
Phosphorus 81.6 mg 7%
Potassium 513.4 mg 11%
Selenium 7.23 mcg 13%
Sodium 361.9 mg 16%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 118.63 g 0%
Ash 1.174 g 0%