Your Recipe
TROPICAL POMEGRANATE GINGER COCONUT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 143 g | ml |
| Amount Per Portion |
327 1368 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 30g | 150% |
| Sodium 21mg | 1% |
| Total Carbohydrate 8.1g | 3% |
| Dietary Fiber 3.1g | 11% |
| Sugar 4.8g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 2.3mg | 13% |
| Potassium 378mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.037 mg | 3% |
| Riboflavin [B2] | 0 mg | 0% |
| Niacin [B3] | 1.086 mg | 7% |
| Pantothenic acid [B5] | 0.262 mg | 5% |
| Vitamin B6 | 0.049 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 22.807 mcg | 0% |
| Vitamin C | 4.027 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 0.143 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 12.38 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 8.1 g | 3% |
| Sugars | 4.8 g | 10% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 0.2 g | 0% |
| Net carbs | 3.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.166 g | 0% |
| Arginine | 0.533 g | 0% |
| Aspartic acid | 0.32 g | 0% |
| Cysteine | 0.064 g | 0% |
| Glutamic acid | 0.745 g | 0% |
| Glycine | 0.154 g | 0% |
| Histidine | 0.075 g | 0% |
| Isoleucine | 0.128 g | 0% |
| Leucine | 0.242 g | 0% |
| Lysine | 0.144 g | 0% |
| Methionine | 0.061 g | 0% |
| Phenylalanine | 0.165 g | 0% |
| Proline | 0.135 g | 0% |
| Serine | 0.168 g | 0% |
| Threonine | 0.118 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosine | 0.101 g | 0% |
| Valine | 0.198 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 22.86 mg | 2% |
| Copper | 0.39 mg | 43% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.33 mg | 13% |
| Magnesium | 52.94 mg | 13% |
| Manganese | 1.3 mg | 57% |
| Phosphorus | 142.14 mg | 11% |
| Potassium | 377.58 mg | 8% |
| Selenium | 8.8 mcg | 16% |
| Sodium | 21.41 mg | 1% |
| Zinc | 0.95 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 96.732 g | 0% |
| Ash | 1.03 g | 0% |
