Your Recipe

Crispy Chicken Salad

Ingredient Amount Calories
Chives 5.91g 2kcal
Cucumber 300g 48kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Buttermilk whole 121g 75kcal
Cornflakes 94.6g 338kcal
Tarragon dried 0.61g 2kcal
Lettuce, raw, green leaf 330g 50kcal
Vinegar balsamic 21.59g 19kcal
Sour cream 61.3g 121kcal
Mustard, prepared, yellow 4.98g 3kcal
Fennel, bulb, raw 117g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 c. cornflakes, slightly crushed
1/2 c. buttermilk, divided
4 5- to 6-oz. boneless, skinless chicken breasts
1/2 tsp. cayenne
Kosher salt and pepper
1/4 c. sour cream
1 1/2 tbsp. white wine vinegar
1 tsp. Dijon mustard
1 tbsp. fresh tarragon, chopped
6 c. torn gem or green leaf lettuce
1/2 medium bulb fennel, cored and thinly sliced
1 small seedless cucumber, cut into matchsticks
2 tbsp. chopped fresh chives
Directions
Step 1
Heat oven to 400°F. Line rimmed baking sheet with nonstick foil. Place cornflakes in shallow bowl.
Step 2
Using 1/4 cup buttermilk, brush chicken breasts on all sides, then season with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Coat chicken in cornflakes, pressing gently to help them adhere, and place on prepared baking sheet. Bake until cooked through, 15 to 20 minutes. Slice if desired.
Step 3
Meanwhile, in large bowl, whisk together sour cream, vinegar, mustard, remaining 1/4 cup buttermilk, and 1/4 teaspoon each salt and pepper; stir in tarragon. Add lettuce and toss to coat, then fold in fennel and cucumber. Serve with chicken and sprinkle with chives.

Nutrition Facts
Portion Size 438 g | ml
Amount Per Portion 382
1599
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 3.2g 16%
Sodium 342mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 3.2g 12%
Sugar 8.1g
Protein 44g 89%
Vitamin D 1.2mcg 6%
Calcium 122mg 9%
Iron 8.8mg 49%
Potassium 1089mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 491.409 mcg 55%
Thiamin [B1] 0.582 mg 49%
Riboflavin [B2] 1.013 mg 78%
Niacin [B3] 21.579 mg 135%
Pantothenic acid [B5] 3.169 mg 63%
Vitamin B6 1.976 mg 116%
Cobalamin [B12] 1.719 mcg 0%
Floate [B9] 202.525 mcg 0%
Vitamin C 19.243 mg 21%
Vitamin D 1.245 mcg 6%
Vitamin E 1.463 mg 10%
Vitamin K 153.883 mcg 128%
Betaine 12.439 mg 0%
Choline 172.207 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 8.1 g 16%
Dietary fiber 3.2 g 12%
Carbohydrate 24.2 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 2.403 g 0%
Arginine 2.791 g 0%
Aspartic acid 3.962 g 0%
Cysteine 0.438 g 0%
Glutamic acid 6.437 g 0%
Glycine 1.834 g 0%
Histidine 1.531 g 0%
Isoleucine 2.085 g 0%
Leucine 3.473 g 0%
Lysine 3.984 g 0%
Methionine 1.074 g 0%
Phenylalanine 1.717 g 0%
Proline 1.446 g 0%
Serine 1.632 g 0%
Threonine 1.886 g 0%
Tryptophan 0.523 g 0%
Tyrosine 1.519 g 0%
Valine 2.199 g 0%
Minerals
Nutrient Amount DV
Calcium 121.52 mg 9%
Copper 0.21 mg 23%
Fluoride 0.99 mcg 0%
Iron 8.76 mg 49%
Magnesium 90.34 mg 22%
Manganese 0.37 mg 16%
Phosphorus 492.36 mg 39%
Potassium 1089.2 mg 23%
Selenium 44.68 mcg 81%
Sodium 342.16 mg 15%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 349.974 g 0%
Ash 3.449 g 0%