Your Recipe

Acai Mango Smoothie Bowl

Ingredient Amount Calories
Bananas 252g 224kcal
Mango 165g 99kcal
Chia Seeds 10.2g 50kcal
Maple Syrups 40g 104kcal
Oats 45g 175kcal
Almond milk unsweetened 305g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ¼ cups almond milk

1 cup diced mango

2 bananas

½ cup rolled oats

4 ounces frozen unsweetened acai pulp (such as Sambazon®)

1 tablespoon chia seeds

2 teaspoons maple syrup

Directions
Place almond milk, mango, bananas, rolled oats, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with chia seeds and drizzle with maple syrup.

Nutrition Facts
Portion Size 409 g | ml
Amount Per Portion 349
1459
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Sodium 116mg 5%
Total Carbohydrate 74g 27%
Dietary Fiber 9g 32%
Sugar 40g
Protein 7.3g 15%
Vitamin D 1.5mcg 8%
Calcium 361mg 28%
Iron 2.4mg 13%
Potassium 852mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 188.334 mcg 21%
Thiamin [B1] 0.279 mg 23%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 2.179 mg 14%
Pantothenic acid [B5] 0.909 mg 18%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 77.299 mcg 0%
Vitamin C 41.074 mg 46%
Vitamin D 1.525 mcg 8%
Vitamin E 5.179 mg 35%
Vitamin K 4.095 mcg 3%
Betaine 0 mg 0%
Choline 23.666 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.6 g 27%
Sugars 40.2 g 80%
Dietary fiber 9 g 32%
Carbohydrate 71.6 g 0%
Net carbs 33.4g
Aminoacids
Nutrient Amount DV
Alanine 0.37 g 0%
Arginine 0.465 g 0%
Aspartic acid 0.624 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.284 g 0%
Glycine 0.313 g 0%
Histidine 0.231 g 0%
Isoleucine 0.256 g 0%
Leucine 0.486 g 0%
Lysine 0.325 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.337 g 0%
Proline 0.309 g 0%
Serine 0.302 g 0%
Threonine 0.226 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.182 g 0%
Valine 0.353 g 0%
Minerals
Nutrient Amount DV
Calcium 360.71 mg 28%
Copper 0.41 mg 46%
Fluoride 2.77 mcg 0%
Iron 2.36 mg 13%
Magnesium 112.53 mg 27%
Manganese 2.32 mg 101%
Phosphorus 214.93 mg 17%
Potassium 851.54 mg 18%
Selenium 4.84 mcg 9%
Sodium 115.55 mg 5%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 319.062 g 0%
Ash 3.261 g 0%