Your Recipe

Stuffed Potatoes with Salsa & Beans

Ingredient Amount Calories
Avocados 150g 240kcal
Sauce, salsa, ready-to-serve 129.5g 38kcal
Potatoes, russet, flesh and skin, raw 852g 673kcal
Peppers, jalapeno, canned, solids and liquids 20.28g 5kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 239
1000
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 0.9g 4%
Sodium 328mg 14%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 22%
Sugar 3g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.3mg 13%
Potassium 1169mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.381 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.23 mg 20%
Pantothenic acid [B5] 1.248 mg 25%
Vitamin B6 0.897 mg 53%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.2 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.247 mg 8%
Vitamin K 13.755 mcg 11%
Betaine 0.801 mg 0%
Choline 36.307 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.1 g 16%
Sugars 3 g 6%
Dietary fiber 6 g 22%
Carbohydrate 3.2 g 0%
Net carbs 41.2g
Aminoacids
Nutrient Amount DV
Alanine 0.043 g 0%
Arginine 0.035 g 0%
Aspartic acid 0.095 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.114 g 0%
Glycine 0.041 g 0%
Histidine 0.019 g 0%
Isoleucine 0.033 g 0%
Leucine 0.056 g 0%
Lysine 0.052 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.038 g 0%
Proline 0.039 g 0%
Serine 0.045 g 0%
Threonine 0.029 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.019 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 43.07 mg 3%
Copper 0.31 mg 35%
Fluoride 2.63 mcg 0%
Iron 2.27 mg 13%
Magnesium 65.48 mg 16%
Manganese 0.43 mg 19%
Phosphorus 148.25 mg 12%
Potassium 1168.9 mg 25%
Selenium 1.31 mcg 2%
Sodium 328.18 mg 14%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 228.286 g 0%
Ash 4.002 g 0%