Your Recipe

Southern-Style Black-Eyed Peas and Collard Greens

Ingredient Amount Calories
Celery 50.5g 8kcal
Peas black-eyed (cowpeas) 453.592g 1524kcal
Collard Greens 85g 27kcal
Garlic 9g 13kcal
Bay leaf 0.2g 1kcal
Thyme fresh 2.4g 2kcal
Bacon, turkey, unprepared 48g 108kcal
Vegetable broth 1440g 72kcal
Onions, yellow, raw 240g 91kcal
Salt, kosher 3g 0kcal
Sauce, pepper or hot, ready-to-serve 14.1g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 thick-cut bacon slices, chopped 1 1/2 cups chopped yellow onion 1/2 cup chopped celery 3 garlic cloves, minced 1 tablespoon fresh thyme leaves 1 dried bay leaf 6 cups lower-sodium vegetable broth 1 pound dried black-eyed peas (about 21/2 cups) 2 cups chopped stemmed collard greens 3/4 teaspoon kosher salt 1 tablespoon vinegar-based hot sauce (optional)

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add bacon to cooker; cook, stirring often, until browned and crisp, about 4 minutes. Add onion, celery, garlic, thyme, and bay leaf; cook, stirring often, until slightly softened, about 2 minutes. Press CANCEL.

2. Stir broth, black-eyed peas, collard greens, and salt into cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. When cooking has finished, let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard bay leaf from mixture. Stir in hot sauce, if desired.

Nutrition Facts
Portion Size 391 g | ml
Amount Per Portion 308
1289
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.7g 4%
Sodium 1077mg 47%
Total Carbohydrate 53g 19%
Dietary Fiber 9.6g 34%
Sugar 6.8g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 6.8mg 38%
Potassium 1051mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 70.521 mcg 8%
Thiamin [B1] 0.716 mg 60%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 2.312 mg 14%
Pantothenic acid [B5] 1.401 mg 28%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 500.271 mcg 0%
Vitamin C 13.517 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.651 mg 4%
Vitamin K 69.916 mcg 58%
Betaine 0.065 mg 0%
Choline 76.46 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.9 g 19%
Sugars 6.8 g 14%
Dietary fiber 9.6 g 34%
Carbohydrate 47 g 0%
Net carbs 46.1g
Aminoacids
Nutrient Amount DV
Alanine 0.83 g 0%
Arginine 1.261 g 0%
Aspartic acid 2.192 g 0%
Cysteine 0.202 g 0%
Glutamic acid 3.417 g 0%
Glycine 0.753 g 0%
Histidine 0.561 g 0%
Isoleucine 0.743 g 0%
Leucine 1.393 g 0%
Lysine 1.227 g 0%
Methionine 0.26 g 0%
Phenylalanine 1.055 g 0%
Proline 0.817 g 0%
Serine 0.907 g 0%
Threonine 0.694 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.586 g 0%
Valine 0.873 g 0%
Minerals
Nutrient Amount DV
Calcium 143.79 mg 11%
Copper 0.7 mg 78%
Fluoride 0.34 mcg 0%
Iron 6.82 mg 38%
Magnesium 152.3 mg 36%
Manganese 1.37 mg 59%
Phosphorus 367.68 mg 29%
Potassium 1051.05 mg 22%
Selenium 8.5 mcg 15%
Sodium 1076.63 mg 47%
Zinc 2.97 mg 27%
Other
Nutrient Amount DV
Water 309.207 g 0%
Ash 5.051 g 0%