Your Recipe

Garlic Roasted Vegetable Pasta

Ingredient Amount Calories
Garlic 36g 54kcal
Olive oil 53g 469kcal
Parsley fresh 15.4g 6kcal
Cheese, parmesan, grated 22.5g 95kcal
Spaghetti, dry 100g 371kcal
Vegetables, mixed, frozen, unprepared 1456g 1048kcal

Recipe Instructions:

Ingredients
8 ounces whole wheat spaghetti cooked according to package instructions
8 cups cubed vegetables (i.e. eggplant,red peppers, zucchini, sweet potato, onion, etc.)
12 cloves garlic whole, skin-on
1/4 cup extra virgin olive oil divided
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup fresh parsley minced
chili flakes optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place vegetables and garlic cloves on a baking sheet then drizzle with half the olive oil, salt, and pepper. Toss well then roast until tender, 18-20 minutes.
While vegetables are roasting, prepare pasta according to package instructions reserving 1/2 cup starchy cooking liquid. Strain pasta then return to the warm cooking pot.
Toss roasted vegetables into the pasta pot along with the reserved cooking liquid, remaining olive oil, parmesan, parsley, and chili flakes. Check for seasoning and adjust accordingly before serving.
Notes
While the vegetables are roasting, cook the pasta and reserve a bit of the salty, starchy cooking liquid for later. Once you drain the pasta, add it right back into the warm pot then toss in the roasted vegetables, olive oil, Parmesan cheese. Add just enough of the reserved cooking liquid to create a silky, smooth sauce then sprinkle with fresh parsley to serve.
Can be served warm, room temperature or chilled.

Nutrition Facts
Portion Size 421 g | ml
Amount Per Portion 510
2136
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.1g 16%
Sodium 275mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 16g 56%
Sugar 0.8g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 4.3mg 24%
Potassium 895mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 953.594 mcg 106%
Thiamin [B1] 0.489 mg 41%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 5.1 mg 32%
Pantothenic acid [B5] 0.796 mg 16%
Vitamin B6 0.504 mg 30%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 116.182 mcg 0%
Vitamin C 45.785 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.972 mg 13%
Vitamin K 71.79 mcg 60%
Betaine 0.025 mg 0%
Choline 3.414 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.7 g 26%
Sugars 0.8 g 2%
Dietary fiber 15.7 g 56%
Carbohydrate 3.2 g 0%
Net carbs 70.9g
Aminoacids
Nutrient Amount DV
Alanine 0.649 g 0%
Arginine 0.999 g 0%
Aspartic acid 1.496 g 0%
Cysteine 0.179 g 0%
Glutamic acid 2.887 g 0%
Glycine 0.574 g 0%
Histidine 0.396 g 0%
Isoleucine 0.742 g 0%
Leucine 1.087 g 0%
Lysine 0.827 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.695 g 0%
Proline 0.708 g 0%
Serine 0.752 g 0%
Threonine 0.618 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.384 g 0%
Valine 0.813 g 0%
Minerals
Nutrient Amount DV
Calcium 167.71 mg 13%
Copper 0.44 mg 48%
Fluoride 0 mcg 0%
Iron 4.27 mg 24%
Magnesium 106.75 mg 25%
Manganese 1.28 mg 56%
Phosphorus 313.68 mg 25%
Potassium 895.33 mg 19%
Selenium 20.51 mcg 37%
Sodium 274.97 mg 12%
Zinc 2.38 mg 22%
Other
Nutrient Amount DV
Water 311.252 g 0%
Ash 3.026 g 0%