Your Recipe
DETOX SMOOTHIE WITH PINEAPPLE, CUCUMBER, LEMON & DATES
| Nutrition Facts | |
| Portion Size | 986 g | ml |
| Amount Per Portion |
447 1868 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 118g | 43% |
| Dietary Fiber 14g | 50% |
| Sugar 90g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 2.7mg | 15% |
| Potassium 1286mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 18.15 mcg | 2% |
| Thiamin [B1] | 0.327 mg | 27% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.734 mg | 17% |
| Pantothenic acid [B5] | 1.739 mg | 35% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 84.39 mcg | 0% |
| Vitamin C | 159.934 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 37.142 mcg | 31% |
| Betaine | 0.384 mg | 0% |
| Choline | 35.113 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 118.1 g | 43% |
| Sugars | 90.1 g | 180% |
| Dietary fiber | 14 g | 50% |
| Carbohydrate | 118.1 g | 0% |
| Net carbs | 28g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.21 g | 0% |
| Arginine | 0.266 g | 0% |
| Aspartic acid | 0.589 g | 0% |
| Cysteine | 0.107 g | 0% |
| Glutamic acid | 0.934 g | 0% |
| Glycine | 0.205 g | 0% |
| Histidine | 0.076 g | 0% |
| Isoleucine | 0.137 g | 0% |
| Leucine | 0.199 g | 0% |
| Lysine | 0.186 g | 0% |
| Methionine | 0.063 g | 0% |
| Phenylalanine | 0.139 g | 0% |
| Proline | 0.197 g | 0% |
| Serine | 0.182 g | 0% |
| Threonine | 0.127 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosine | 0.084 g | 0% |
| Valine | 0.172 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 130.09 mg | 10% |
| Copper | 0.62 mg | 69% |
| Fluoride | 269.6 mcg | 0% |
| Iron | 2.65 mg | 15% |
| Magnesium | 106.23 mg | 25% |
| Manganese | 2.75 mg | 119% |
| Phosphorus | 137.92 mg | 11% |
| Potassium | 1285.96 mg | 27% |
| Selenium | 3.99 mcg | 7% |
| Sodium | 24.72 mg | 1% |
| Zinc | 1.05 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 857.602 g | 0% |
| Ash | 3.625 g | 0% |
