Your Recipe

Cashew chicken

Ingredient Amount Calories
Onions 13.02g 5kcal
Peppers, raw, red, sweet 10g 3kcal
Cashew 140g 774kcal
Sesame Seeds 2.96g 17kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Bouillon/Chicken broth 60g 160kcal
Honey 21g 64kcal
Ginger root 2g 2kcal
Garlic 3g 4kcal
Salt, table 2.8g 0kcal
Vegetable oil 27.6g 245kcal
Cornstarch 4.69g 18kcal
Oil, sesame, salad or cooking 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.25g 38kcal

Recipe Instructions:

INGREDIENTS
1 pound boneless and skinless chicken breast or thighs
2 tablespoons vegetable oil, divided
1/2 teaspoon salt
1 tablespoon cornstarch (or all-purpose flour)
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
1 cup roasted cashews
2 tablespoons green onions, finely chopped (optional, for garnish)
1 teaspoon white sesame seeds (optional, for garnish)
FOR THE SAUCE:
1/4 cup soy sauce
1 tablespoon rice vinegar (or mirin)
1/4 cup chicken broth (or water)
1 teaspoon brown sugar (or honey)
1 teaspoon fresh ginger, grated
1 tablespoon garlic, chopped
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch

INSTRUCTIONS
Use a paper towel to pat dry the chicken completely dry. Cut the chicken into 1-inch cubes.
Transfer cubed chicken to a mixing bowl, along with 1 tablespoon oil, salt, and cornstarch. Stir well to coat evenly.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add chicken and sauté until golden brown on all sides, about 5-6 minutes. Transfer the cooked chicken onto a plate.
In the same skillet, add bell peppers and sauté over medium heat until tender, about 2-3 minutes
In a small mixing bowl, whisk together soy sauce, vinegar, chicken broth, sugar, ginger, garlic, sesame oil, and cornstarch until smooth.
Stir in the sauce mixture and let it simmer over medium heat for 3-4 minutes until thickened to a desired consistency, stirring constantly.
Add the cooked chicken and cashews and toss well to coat, about 1 minute. (Do not overcook the cashews, which will make them soggy).
Garnish with green onions and sesame seeds and serve immediately with a bowl of steamed rice or fried rice.

Nutrition Facts
Portion Size 135 g/ml
Amount Per Portion 415
Calories
% Daily Value *
Total Fat 29g 38%
Saturated Fat 5g 25%
Sodium 4473mg 194%
Total Carbohydrate 21g 7%
Dietary Fiber 1.5g 5%
Sugar 9.3g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.1mg 17%
Potassium 502mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.84 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 5.183 mg 32%
Pantothenic acid [B5] 1.134 mg 23%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.136 mcg 0%
Floate [B9] 27.421 mcg 0%
Vitamin C 4.066 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.596 mg 11%
Vitamin K 24.349 mcg 20%
Betaine 9.533 mg 0%
Choline 59.052 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 7%
Sugars 9.3 g 19%
Dietary fiber 1.5 g 5%
Carbohydrate 18.6 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.981 g 0%
Arginine 1.516 g 0%
Aspartic acid 1.653 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.357 g 0%
Glycine 0.829 g 0%
Histidine 0.558 g 0%
Isoleucine 0.833 g 0%
Leucine 1.438 g 0%
Lysine 1.331 g 0%
Methionine 0.402 g 0%
Phenylalanine 0.795 g 0%
Proline 0.707 g 0%
Serine 0.841 g 0%
Threonine 0.751 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.552 g 0%
Valine 0.973 g 0%
Minerals
Nutrient Amount DV
Calcium 58.23 mg 4%
Copper 0.83 mg 92%
Fluoride 0.42 mcg 0%
Iron 3.06 mg 17%
Magnesium 137.98 mg 33%
Manganese 0.82 mg 36%
Phosphorus 360.53 mg 29%
Potassium 502.33 mg 11%
Selenium 21.62 mcg 39%
Sodium 4473.07 mg 194%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 53.817 g 0%
Ash 11.185 g 0%