Your Recipe

Non-alcoholic mulled wine

Ingredient Amount Calories
Oranges 154g 72kcal
Apple juice unsweetened 250g 115kcal
Garlic 12g 18kcal
Cinnamon 1.5g 4kcal
Sugars, granulated 25g 97kcal
Blackberries, frozen, unsweetened 37.5g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500ml pomegranate juice
25g golden caster sugar
handful of frozen blackberries
250ml apple juice
1 cinnamon stick
1 star anise
4 cloves
3 black peppercorns
1 orange, quartered

Method
STEP 1
Put the pomegranate juice, sugar, blackberries and apple juice in a saucepan. Add the cinnamon, star anise, cloves, peppercorns and orange. Heat gently until simmering. Taste for sweetness, then strain into heatproof glasses.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 55
230
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 2.1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1.2g 4%
Sugar 11g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.2mg 1%
Potassium 106mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.236 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.196 mg 1%
Pantothenic acid [B5] 0.086 mg 2%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.9 mcg 0%
Vitamin C 18.774 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.131 mg 1%
Vitamin K 1.35 mcg 1%
Betaine 0.01 mg 0%
Choline 3.929 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 11.3 g 23%
Dietary fiber 1.2 g 4%
Carbohydrate 8.4 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.016 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.04 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.041 g 0%
Glycine 0.029 g 0%
Histidine 0.007 g 0%
Isoleucine 0.011 g 0%
Leucine 0.013 g 0%
Lysine 0.018 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.012 g 0%
Proline 0.015 g 0%
Serine 0.013 g 0%
Threonine 0.007 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.006 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 21.58 mg 2%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 6.68 mg 2%
Manganese 0.16 mg 7%
Phosphorus 11.61 mg 1%
Potassium 106.47 mg 2%
Selenium 0.51 mcg 1%
Sodium 2.14 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 65.269 g 0%
Ash 0.184 g 0%