Your Recipe

Salt & Vinegar Sweet Potato Chips

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Sea salt 18g 0kcal

Recipe Instructions:

Ingredients
2-3 sweet potatoes
⅓ cup malt vinegar
3 teaspoons coarse sea salt (or 2 teaspoons fine grain sea salt)
Instructions
Preheat oven to 375. Scrub sweet potatoes and pat dry. Line a large baking sheet with nonstick foil and spray generously with cooking spray.
Thinly slice sweet potatoes into round discs. You can use a mandolin slicer if you have one, I did not, so I used a really sharp knife and that worked great. Place all of the potato discs in a large plastic zip lock bag. Add malt vinegar, seal, and shake to coat the potatoes. Allow to rest at room temperature 10-15 minutes.
Drain the bag and place all of the potato discs in a single layer on prepared baking sheet. Sprinkle with half of the sea salt and spray generously with cooking spray. Bake 15-20 minutes. Use a thin spatula to flip the potato discs over. Sprinkle with remaining sea salt. Bake another 15-20 minutes until chips are crispy. Remove and allow to cool completely. Store in airtight container at room temperature.
Notes
Store in airtight container at room temperature up to five days.

Nutrition Facts
Portion Size 102 g | ml
Amount Per Portion 84
351
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 1822mg 79%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Sugar 4.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.6mg 3%
Potassium 333mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 691.275 mcg 77%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.543 mg 3%
Pantothenic acid [B5] 0.78 mg 16%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.725 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.254 mg 2%
Vitamin K 1.755 mcg 1%
Betaine 0 mg 0%
Choline 11.993 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 4.1 g 8%
Dietary fiber 2.9 g 10%
Carbohydrate 19.6 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.151 g 0%
Glycine 0.061 g 0%
Histidine 0.03 g 0%
Isoleucine 0.054 g 0%
Leucine 0.09 g 0%
Lysine 0.064 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.087 g 0%
Proline 0.051 g 0%
Serine 0.086 g 0%
Threonine 0.081 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.033 g 0%
Valine 0.084 g 0%
Minerals
Nutrient Amount DV
Calcium 29.7 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 0.61 mg 3%
Magnesium 27.8 mg 7%
Manganese 0.25 mg 11%
Phosphorus 45.87 mg 4%
Potassium 332.58 mg 7%
Selenium 0.59 mcg 1%
Sodium 1822.13 mg 79%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 75.348 g 0%
Ash 0.965 g 0%