Your Recipe

plant-based Ratatouille

Ingredient Amount Calories
Eggplant 164g 41kcal
Squash, all varieties, raw,Summer 226g 36kcal
Tomatoes 793.8g 143kcal
Zucchini 446g 94kcal
Garlic 8.43g 13kcal
Olive oil 14g 124kcal
Thyme fresh 1.6g 2kcal
Basil fresh 6g 1kcal
Vinegar red wine 29.8g 6kcal
Onions, sweet, raw 160g 51kcal
Salt, kosher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped sweet onion 1 tablespoon olive oil 1 tablespoon finely chopped garlic 2 teaspoons chopped fresh thyme 1/2 teaspoon chopped fresh oregano 1 (28-oz.) can no-salt-added whole peeled plum tomatoes, drained 2 cups coarsely chopped unpeeled eggplant 2 cups coarsely chopped zucchini 2 cups coarsely chopped yellow squash 1 teaspoon kosher salt 1/4 cup chopped fresh basil 2 tablespoons red wine vinegar

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add onion and oil to cooker; cook, stirring often, until onion starts to soften, 3 to 4 minutes. Add garlic, thyme, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes; cook, stirring constantly, until the tomatoes begin to break down, about 1 minute. Add eggplant, zucchini, squash, and salt; stir to combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 5 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 3 to 5 minutes.) Remove lid from cooker. Stir in basil and vinegar.

Nutrition Facts
Portion Size 309 g | ml
Amount Per Portion 85
356
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Sodium 275mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugar 6.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.3mg 7%
Potassium 860mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.464 mcg 9%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.73 mg 11%
Pantothenic acid [B5] 0.563 mg 11%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 58.624 mcg 0%
Vitamin C 52.803 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 1.192 mg 8%
Vitamin K 18.195 mcg 15%
Betaine 0.033 mg 0%
Choline 15.187 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 6.6 g 13%
Dietary fiber 4 g 14%
Carbohydrate 10.9 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.186 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.946 g 0%
Glycine 0.139 g 0%
Histidine 0.083 g 0%
Isoleucine 0.133 g 0%
Leucine 0.208 g 0%
Lysine 0.199 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.145 g 0%
Proline 0.115 g 0%
Serine 0.155 g 0%
Threonine 0.114 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.097 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 48 mg 4%
Copper 0.22 mg 25%
Fluoride 3.04 mcg 0%
Iron 1.35 mg 7%
Magnesium 53.33 mg 13%
Manganese 0.49 mg 21%
Phosphorus 132.34 mg 11%
Potassium 859.92 mg 18%
Selenium 0.72 mcg 1%
Sodium 275.25 mg 12%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 285.896 g 0%
Ash 2.661 g 0%