Your Recipe

Delicious smoothie with pink peppercorn flavor

Ingredient Amount Calories
Pineapples 165g 83kcal
Orange Juice 124g 56kcal
Ginger root 2g 2kcal
Coconut milk 122g 281kcal

Recipe Instructions:

1 cup fresh (or frozen) pineapple chunks
1/2 cup orange juice
1/2 cup coconut milk (full-fat recommended)
1 teaspoon fresh ginger root, peeled and finely grated
about 8 pink peppercorns, or to taste
1/2 cup to 1 cup ice cubes (can omit if using frozen pineapple)

Place the first five ingredients in a blender, and blend until smooth. You can start with a lesser amount of peppercorns and add more to taste.
Add the ice cubes, if using, and blend on high speed until smooth.
Pour into a glass and enjoy.

Nutrition Facts
Portion Size 413 g | ml
Amount Per Portion 421
1759
kcal
kilojoules
% Daily Value *
Total Fat 29g 38%
Saturated Fat 26g 129%
Sodium 21mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 5.3g 19%
Sugar 31g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.7mg 15%
Potassium 757mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.35 mcg 2%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 2.263 mg 14%
Pantothenic acid [B5] 0.814 mg 16%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 86.64 mcg 0%
Vitamin C 144.386 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0.271 mg 2%
Vitamin K 1.403 mcg 1%
Betaine 0 mg 0%
Choline 27.709 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 30.8 g 62%
Dietary fiber 5.3 g 19%
Carbohydrate 34.9 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.216 g 0%
Arginine 0.549 g 0%
Aspartic acid 0.57 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.814 g 0%
Glycine 0.183 g 0%
Histidine 0.085 g 0%
Isoleucine 0.152 g 0%
Leucine 0.265 g 0%
Lysine 0.178 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.188 g 0%
Proline 0.199 g 0%
Serine 0.219 g 0%
Threonine 0.143 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.123 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 54.93 mg 4%
Copper 0.57 mg 63%
Fluoride 0 mcg 0%
Iron 2.74 mg 15%
Magnesium 79.44 mg 19%
Manganese 2.67 mg 116%
Phosphorus 156.96 mg 13%
Potassium 757.01 mg 16%
Selenium 7.87 mcg 14%
Sodium 21.45 mg 1%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 335.444 g 0%
Ash 1.753 g 0%