Your Recipe

Mushroom Risotto

Ingredient Amount Calories
Onions 75g 30kcal
Butter without salt 30g 215kcal
Mushrooms white 30g 7kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Parsley fresh 10g 4kcal
Vegetable broth 960g 48kcal
Cheese, parmesan, grated 25g 105kcal
Wine, dry 120g 182kcal
Mushrooms, shiitake, raw 40g 14kcal
Mushrooms, enoki, raw 30g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Arborio Rice: 200g (1 cup)
Chicken or Vegetable Broth: 960g (4 cups), heated
Mixed Mushrooms: 100g (1 cup, sliced, such as cremini, shiitake, or porcini)
Dry White Wine: 120g (1/2 cup)
Onion: 75g (1/2 onion), finely chopped
Garlic: 6g (2 cloves), minced
Grated Parmesan Cheese: 25g (1/4 cup)
Butter: 30g (2 tablespoons)
Olive Oil: 30g (2 tablespoons)
Salt: to taste
Pepper: to taste
Fresh Parsley: 10g (for garnish), chopped
Instructions:

Sauté Mushrooms:
In a large skillet, heat 15g (1 tablespoon) of olive oil over medium-high heat.
Add the mushrooms and sauté until golden brown and tender. Season with salt and pepper. Remove from the skillet and set aside.
Cook Aromatics:
In the same skillet, heat the remaining olive oil (15g or 1 tablespoon) and 15g (1 tablespoon) of butter over medium heat.
Add the chopped onion and garlic, and sauté until softened and translucent.
Prepare Risotto:
Add the Arborio rice to the skillet, stirring to coat the rice with oil and butter for about 1-2 minutes.
Pour in the white wine, stirring constantly until it is absorbed by the rice.
Gradually add the hot broth to the skillet, about 120g (1/2 cup) at a time, stirring frequently.
Allow each addition of broth to be absorbed by the rice before adding more. Cook until the rice is creamy and al dente, about 20-25 minutes.
Finish Risotto:
Stir in the sautéed mushrooms, grated Parmesan cheese, and the remaining butter (15g or 1 tablespoon).
Season with salt and pepper to taste.
Garnish and Serve:
Garnish with chopped fresh parsley before serving.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 222
931
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 8.2g 41%
Sodium 827mg 36%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Sugar 2.9g
Protein 7.3g 15%
Vitamin D 0.1mcg 0%
Calcium 78mg 6%
Iron 0.7mg 4%
Potassium 215mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 104.875 mcg 12%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.587 mg 10%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.1 mcg 0%
Floate [B9] 13.808 mcg 0%
Vitamin C 6.298 mg 7%
Vitamin D 0.063 mcg 0%
Vitamin E 1.279 mg 9%
Vitamin K 48.483 mcg 40%
Betaine 0.849 mg 0%
Choline 9.721 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 2.9 g 6%
Dietary fiber 1 g 3%
Carbohydrate 2.7 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.096 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.202 g 0%
Glycine 0.042 g 0%
Histidine 0.023 g 0%
Isoleucine 0.036 g 0%
Leucine 0.058 g 0%
Lysine 0.052 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.043 g 0%
Proline 0.035 g 0%
Serine 0.042 g 0%
Threonine 0.042 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 77.63 mg 6%
Copper 0.1 mg 11%
Fluoride 0.42 mcg 0%
Iron 0.67 mg 4%
Magnesium 14.81 mg 4%
Manganese 0.14 mg 6%
Phosphorus 86.03 mg 7%
Potassium 214.99 mg 5%
Selenium 4.15 mcg 8%
Sodium 827.36 mg 36%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 301.897 g 0%
Ash 2.6 g 0%