Your Recipe
Poached Salmon with Leeks
Nutrition Facts | |
Portion Size | 534 g | ml |
Amount Per Portion |
898 3757 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 48g | 61% |
Saturated Fat 12g | 60% |
Sodium 28793mg | 1252% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3.2g | 12% |
Sugar 28g | |
Protein 68g | 136% |
Vitamin D 0mcg | 0% |
Calcium 390mg | 30% |
Iron 5.6mg | 31% |
Potassium 1588mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 457.848 mcg | 51% |
Thiamin [B1] | 0.35 mg | 29% |
Riboflavin [B2] | 0.826 mg | 64% |
Niacin [B3] | 22.769 mg | 142% |
Pantothenic acid [B5] | 2.673 mg | 53% |
Vitamin B6 | 1.447 mg | 85% |
Cobalamin [B12] | 3.308 mcg | 0% |
Floate [B9] | 221.64 mcg | 0% |
Vitamin C | 31.992 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.983 mg | 40% |
Vitamin K | 88.814 mcg | 74% |
Betaine | 0.007 mg | 0% |
Choline | 155.121 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 47.2 g | 17% |
Sugars | 27.9 g | 56% |
Dietary fiber | 3.2 g | 12% |
Carbohydrate | 47.2 g | 0% |
Net carbs | 19.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.884 g | 0% |
Arginine | 2.862 g | 0% |
Aspartic acid | 4.91 g | 0% |
Cysteine | 0.533 g | 0% |
Glutamic acid | 7.197 g | 0% |
Glycine | 2.308 g | 0% |
Histidine | 1.383 g | 0% |
Isoleucine | 2.189 g | 0% |
Leucine | 3.87 g | 0% |
Lysine | 4.318 g | 0% |
Methionine | 1.38 g | 0% |
Phenylalanine | 1.875 g | 0% |
Proline | 1.727 g | 0% |
Serine | 2.021 g | 0% |
Threonine | 2.107 g | 0% |
Tryptophan | 0.532 g | 0% |
Tyrosine | 1.609 g | 0% |
Valine | 2.444 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 389.64 mg | 30% |
Copper | 0.31 mg | 34% |
Fluoride | 0 mcg | 0% |
Iron | 5.62 mg | 31% |
Magnesium | 333.06 mg | 79% |
Manganese | 1.08 mg | 47% |
Phosphorus | 917.65 mg | 73% |
Potassium | 1588.46 mg | 34% |
Selenium | 118.18 mcg | 215% |
Sodium | 28792.74 mg | 1252% |
Zinc | 1.32 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 314.604 g | 0% |
Ash | 63.946 g | 0% |