Your Recipe

Poached Salmon with Leeks

Ingredient Amount Calories
Leeks 360g 220kcal
Chinook Salmon 453.6g 812kcal
Bouillon/Chicken broth 240g 641kcal
Olive oil 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

1 tablespoon butter or olive oil
4 cups chopped leeks, well-rinsed!
1 cup chicken broth
14-16 ounces salmon (about 6-8 oz. per person)

Directions
Chop the leeks and rinse them well (maybe use Amanda's leek-cleansing method from earlier this fall?) to make sure all sand and grit is removed.
In a saute pan over medium-low heat melt the butter or olive oil - whichever you are using - and add the leeks. Allow the leeks to sweat and wilt for about 8 minutes, until they are tender.
Pour the chicken broth over the leeks so that it is just covering them. If you need to add more broth do so in small increments - you don't want too much in the pan. Place the salmon fillets on top, making sure there is space between them. If the salmon has skin on it, make sure the skin side is facing up.
Turn up heat so that the broth is simmering, put a lid on the pan and allow the fish to poach for 8 minutes. Then, check to see if the fish is cooked through. If not, allow to steam for another 1-2 minutes. Do not overcook.
Serve salmon on top of a bed of wilted leeks. Sprinkle with salt if desired.

Nutrition Facts
Portion Size 534 g | ml
Amount Per Portion 898
3757
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 12g 60%
Sodium 28793mg 1252%
Total Carbohydrate 47g 17%
Dietary Fiber 3.2g 12%
Sugar 28g
Protein 68g 136%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 5.6mg 31%
Potassium 1588mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 457.848 mcg 51%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.826 mg 64%
Niacin [B3] 22.769 mg 142%
Pantothenic acid [B5] 2.673 mg 53%
Vitamin B6 1.447 mg 85%
Cobalamin [B12] 3.308 mcg 0%
Floate [B9] 221.64 mcg 0%
Vitamin C 31.992 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.983 mg 40%
Vitamin K 88.814 mcg 74%
Betaine 0.007 mg 0%
Choline 155.121 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.2 g 17%
Sugars 27.9 g 56%
Dietary fiber 3.2 g 12%
Carbohydrate 47.2 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 2.884 g 0%
Arginine 2.862 g 0%
Aspartic acid 4.91 g 0%
Cysteine 0.533 g 0%
Glutamic acid 7.197 g 0%
Glycine 2.308 g 0%
Histidine 1.383 g 0%
Isoleucine 2.189 g 0%
Leucine 3.87 g 0%
Lysine 4.318 g 0%
Methionine 1.38 g 0%
Phenylalanine 1.875 g 0%
Proline 1.727 g 0%
Serine 2.021 g 0%
Threonine 2.107 g 0%
Tryptophan 0.532 g 0%
Tyrosine 1.609 g 0%
Valine 2.444 g 0%
Minerals
Nutrient Amount DV
Calcium 389.64 mg 30%
Copper 0.31 mg 34%
Fluoride 0 mcg 0%
Iron 5.62 mg 31%
Magnesium 333.06 mg 79%
Manganese 1.08 mg 47%
Phosphorus 917.65 mg 73%
Potassium 1588.46 mg 34%
Selenium 118.18 mcg 215%
Sodium 28792.74 mg 1252%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 314.604 g 0%
Ash 63.946 g 0%