Your Recipe

Spring Clean Juice

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 65g 19kcal
Cucumber 200g 32kcal
Spinach, raw 15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 green apples
1 cucumber
1 lemon
1 handful of spinach

Directions
Peel lemon (optional).
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 680 g | ml
Amount Per Portion 262
1097
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 21mg 1%
Total Carbohydrate 69g 25%
Dietary Fiber 13g 46%
Sugar 47g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.8mg 10%
Potassium 895mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 93 mcg 10%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 0.734 mg 5%
Pantothenic acid [B5] 0.895 mg 18%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.25 mcg 0%
Vitamin C 62.665 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.182 mg 8%
Vitamin K 114.05 mcg 95%
Betaine 15.79 mg 0%
Choline 31.81 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.1 g 25%
Sugars 46.6 g 93%
Dietary fiber 12.8 g 46%
Carbohydrate 69.1 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.113 g 0%
Arginine 0.136 g 0%
Aspartic acid 0.398 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.543 g 0%
Glycine 0.104 g 0%
Histidine 0.05 g 0%
Isoleucine 0.088 g 0%
Leucine 0.143 g 0%
Lysine 0.132 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.081 g 0%
Proline 0.071 g 0%
Serine 0.096 g 0%
Threonine 0.08 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.042 g 0%
Valine 0.116 g 0%
Minerals
Nutrient Amount DV
Calcium 87.75 mg 7%
Copper 0.25 mg 27%
Fluoride 15.8 mcg 0%
Iron 1.84 mg 10%
Magnesium 63.05 mg 15%
Manganese 0.45 mg 20%
Phosphorus 109.75 mg 9%
Potassium 895.4 mg 19%
Selenium 1.01 mcg 2%
Sodium 21.15 mg 1%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 604.187 g 0%
Ash 1.798 g 0%