Your Recipe

Prosciutto Wrapped Asparagus Stuffed Chicken

Ingredient Amount Calories
Lemon 168g 49kcal
Asparagus 72.85716g 15kcal
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Ham, center slice, unheated 34g 69kcal
Cheese, mozzarella, whole milk 112g 335kcal
Mustard, prepared, yellow 4.98g 3kcal

Recipe Instructions:

Ingredients
2 skinless boneless chicken breast halves (6 oz. or 170g each)
1 teaspoon Dijon mustard
1/2 cup shredded mozzarella cheese , divided
6 asparagus spears , trimmed
2 slices prosciutto
4 thin lemon slices
salt and black pepper , to taste
olive oil

Instructions
Preheat oven to 375 degrees F. Spray baking dish with non-stick cooking spray. Set aside.
Place chicken breast halves between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound the chicken to an even thickness of about 1/4 inch (be careful not to tear).
Lay the chicken breasts smooth side down on work surface and season with salt and pepper. Spread each with 1/2 teaspoon of Dijon mustard. Spread 1/4 cup of mozzarella cheese over the chicken breast and place 3 spears of asparagus in the middle. Repeat with the other chicken breast. Roll the chicken breast around the filling.
Wrap each breast with a slice of prosciutto and secure with toothpicks, if needed. Place the stuffed breasts into prepared baking dish, seam sides down. Top each breast with two thin slices of lemon. Lightly brush the olive oil over the asparagus spears to help retain the moisture during cooking.
Bake for 30-35 minutes, or until the chicken is no longer pink inside. Remove from the oven and let the chicken sit for a few minutes. Enjoy!

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 439
1837
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 9.6g 48%
Sodium 614mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 3.2g 11%
Sugar 2.8g
Protein 54g 108%
Vitamin D 0.2mcg 1%
Calcium 325mg 25%
Iron 2.3mg 13%
Potassium 861mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 130.347 mcg 14%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 17.65 mg 110%
Pantothenic acid [B5] 2.971 mg 59%
Vitamin B6 1.581 mg 93%
Cobalamin [B12] 1.77 mcg 0%
Floate [B9] 48.257 mcg 0%
Vitamin C 46.567 mg 52%
Vitamin D 0.224 mcg 1%
Vitamin E 1.605 mg 11%
Vitamin K 30.757 mcg 26%
Betaine 12.124 mg 0%
Choline 158.864 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.7 g 4%
Sugars 2.8 g 6%
Dietary fiber 3.2 g 11%
Carbohydrate 9.3 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 2.876 g 0%
Arginine 3.136 g 0%
Aspartic acid 5.031 g 0%
Cysteine 0.53 g 0%
Glutamic acid 8.825 g 0%
Glycine 2.18 g 0%
Histidine 1.858 g 0%
Isoleucine 2.694 g 0%
Leucine 4.512 g 0%
Lysine 4.553 g 0%
Methionine 1.387 g 0%
Phenylalanine 2.289 g 0%
Proline 2.713 g 0%
Serine 2.054 g 0%
Threonine 2.428 g 0%
Tryptophan 0.821 g 0%
Tyrosine 2.096 g 0%
Valine 2.916 g 0%
Minerals
Nutrient Amount DV
Calcium 324.64 mg 25%
Copper 0.19 mg 21%
Fluoride 0.04 mcg 0%
Iron 2.33 mg 13%
Magnesium 74.54 mg 18%
Manganese 0.13 mg 6%
Phosphorus 631.96 mg 51%
Potassium 860.94 mg 18%
Selenium 54.13 mcg 98%
Sodium 614.18 mg 27%
Zinc 3.37 mg 31%
Other
Nutrient Amount DV
Water 275.211 g 0%
Ash 4.66 g 0%