Your Recipe

Little mocha meringues

Ingredient Amount Calories
Egg white raw 66g 34kcal
Dark chocolate 70-85% cacao solids 100g 598kcal
Sugar ground 100g 0kcal

Recipe Instructions:

2 eggwhites

1/2 cup (100g) caster sugar

2 tsp coffee essence

100g dark chocolate

Step 1
Preheat oven to 120C. Use an electric mixer to whisk the eggwhites in a clean, dry bowl until firm peaks form. Gradually add the sugar, whisking well between each addition, until sugar dissolves and mixture is thick and glossy. Add the coffee essence and whisk to combine.
Step 2
Line an oven tray with baking paper. Place meringue mixture in a piping bag with a fluted nozzle. Pipe rosettes, 2cm apart, on the lined tray. Bake in preheated oven for 30 minutes or until meringues are dry to touch. Turn oven off and set aside to cool in the oven for 1 hour or until dry.
Step 3
Place chocolate in a heatproof bowl over a saucepan of simmering water. Stir until chocolate melts. Remove from heat. Dip the base of a meringue in the chocolate to lightly coat. Transfer to a tray lined with baking paper. Repeat with remaining meringues. Serve with coffee.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 158
661
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.1g 31%
Sodium 32mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2.7g 10%
Sugar 6.1g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 3mg 17%
Potassium 206mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.5 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.281 mg 2%
Pantothenic acid [B5] 0.136 mg 3%
Vitamin B6 0.01 mg 1%
Cobalamin [B12] 0.085 mcg 0%
Floate [B9] 0.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.148 mg 1%
Vitamin K 1.825 mcg 2%
Betaine 0.05 mg 0%
Choline 0.182 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 6.1 g 12%
Dietary fiber 2.7 g 10%
Carbohydrate 11.6 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.201 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.256 g 0%
Glycine 0.068 g 0%
Histidine 0.048 g 0%
Isoleucine 0.109 g 0%
Leucine 0.168 g 0%
Lysine 0.133 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.113 g 0%
Proline 0.072 g 0%
Serine 0.132 g 0%
Threonine 0.074 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.075 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 19.41 mg 1%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 2.99 mg 17%
Magnesium 58.82 mg 14%
Manganese 0.49 mg 21%
Phosphorus 79.48 mg 6%
Potassium 205.65 mg 4%
Selenium 5 mcg 9%
Sodium 32.39 mg 1%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 14.87 g 0%
Ash 0.684 g 0%