Your Recipe
CHOCOLATE BANANA CHIA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 268 g | ml |
| Amount Per Portion |
281 1175 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.9g | 10% |
| Saturated Fat 1.6g | 8% |
| Sodium 85mg | 4% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 10g | 37% |
| Sugar 24g | |
| Protein 8.9g | 18% |
| Vitamin D 1.8mcg | 9% |
| Calcium 284mg | 22% |
| Iron 2.1mg | 12% |
| Potassium 739mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 131.916 mcg | 15% |
| Thiamin [B1] | 0.208 mg | 17% |
| Riboflavin [B2] | 0.401 mg | 31% |
| Niacin [B3] | 2.788 mg | 17% |
| Pantothenic acid [B5] | 0.991 mg | 20% |
| Vitamin B6 | 0.565 mg | 33% |
| Cobalamin [B12] | 0.244 mcg | 0% |
| Floate [B9] | 41.296 mcg | 0% |
| Vitamin C | 11.288 mg | 13% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 0.228 mg | 2% |
| Vitamin K | 0.996 mcg | 1% |
| Betaine | 0.854 mg | 0% |
| Choline | 30.892 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 46.7 g | 17% |
| Sugars | 24.3 g | 49% |
| Dietary fiber | 10.3 g | 37% |
| Carbohydrate | 37.3 g | 0% |
| Net carbs | 22.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.263 g | 0% |
| Arginine | 0.499 g | 0% |
| Aspartic acid | 0.501 g | 0% |
| Cysteine | 0.094 g | 0% |
| Glutamic acid | 0.906 g | 0% |
| Glycine | 0.24 g | 0% |
| Histidine | 0.205 g | 0% |
| Isoleucine | 0.199 g | 0% |
| Leucine | 0.365 g | 0% |
| Lysine | 0.261 g | 0% |
| Methionine | 0.13 g | 0% |
| Phenylalanine | 0.269 g | 0% |
| Proline | 0.194 g | 0% |
| Serine | 0.264 g | 0% |
| Threonine | 0.18 g | 0% |
| Tryptophan | 0.1 g | 0% |
| Tyrosine | 0.126 g | 0% |
| Valine | 0.253 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 283.86 mg | 22% |
| Copper | 0.31 mg | 35% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 2.1 mg | 12% |
| Magnesium | 118.22 mg | 28% |
| Manganese | 0.96 mg | 42% |
| Phosphorus | 322.72 mg | 26% |
| Potassium | 739.07 mg | 16% |
| Selenium | 14.84 mcg | 27% |
| Sodium | 85.04 mg | 4% |
| Zinc | 1.68 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 201.832 g | 0% |
| Ash | 2.94 g | 0% |
