Your Recipe

Avocado Cream Cheese Sandwich

Ingredient Amount Calories
Avocados 150g 240kcal
Bread, wheat 116g 318kcal
Cheese, cream 58g 203kcal

Recipe Instructions:

Ingredients

▢1 ripe avocado, cut in half and sliced
▢1/4 Cup cream cheese
▢4 Slices of Bread (I know the bread in the picture above looks like white bread, but it’s not. It’s sourdough from our local farmer’s market. You can use any kind of bread you like, though.)

Instructions
Spread the cream cheese on each slice of bread.
Place the sliced avocado on half the bread slices and top with the remaining bread.

Nutrition Facts
Portion Size 324 g | ml
Amount Per Portion 761
3183
kcal
kilojoules
% Daily Value *
Total Fat 47g 61%
Saturated Fat 16g 78%
Sodium 741mg 32%
Total Carbohydrate 71g 26%
Dietary Fiber 15g 52%
Sugar 9.8g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 219mg 17%
Iron 5.1mg 28%
Potassium 968mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 189.14 mcg 21%
Thiamin [B1] 0.591 mg 49%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 9.144 mg 57%
Pantothenic acid [B5] 3.335 mg 67%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 0.128 mcg 0%
Floate [B9] 241.56 mcg 0%
Vitamin C 15.232 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3.824 mg 25%
Vitamin K 43.448 mcg 36%
Betaine 100.622 mg 0%
Choline 58.536 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.1 g 26%
Sugars 9.8 g 20%
Dietary fiber 14.7 g 52%
Carbohydrate 12.8 g 0%
Net carbs 61.2g
Aminoacids
Nutrient Amount DV
Alanine 0.27 g 0%
Arginine 0.268 g 0%
Aspartic acid 0.652 g 0%
Cysteine 0.065 g 0%
Glutamic acid 1.187 g 0%
Glycine 0.238 g 0%
Histidine 0.175 g 0%
Isoleucine 0.314 g 0%
Leucine 0.596 g 0%
Lysine 0.527 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.314 g 0%
Proline 0.533 g 0%
Serine 0.388 g 0%
Threonine 0.245 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.249 g 0%
Valine 0.39 g 0%
Minerals
Nutrient Amount DV
Calcium 219.26 mg 17%
Copper 0.47 mg 52%
Fluoride 10.5 mcg 0%
Iron 5.06 mg 28%
Magnesium 96.28 mg 23%
Manganese 1.41 mg 61%
Phosphorus 289.7 mg 23%
Potassium 967.62 mg 21%
Selenium 39 mcg 71%
Sodium 741.3 mg 32%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 181.14 g 0%
Ash 5.438 g 0%