Your Recipe

Grilled Cheese Sandwich

Ingredient Amount Calories
Bread, wheat 26g 71kcal

Recipe Instructions:

Ingredients needed:
2 slices of bread
Butter
A slice of cheese
Optional: ham or corn
Steps:
Preheat non-stick pan over medium heat.
Butter one side of your bread slices.
Place first slice of bread butter-side-down onto pan.
Add cheese slice onto bread.
Place second slice of bread butter-side-up on top of sandwich.
Grill bread until lightly browned and flip over.
Continue grilled until cheese is melted.
Optional: you may also add on a slice of ham or corn together with the cheese!

Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 71
298
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 123mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugar 1.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 37mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 1.453 mg 9%
Pantothenic acid [B5] 0.213 mg 4%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.74 mcg 0%
Vitamin C 0.052 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 1.274 mcg 1%
Betaine 22.152 mg 0%
Choline 4.862 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 4%
Sugars 1.5 g 3%
Dietary fiber 1 g 4%
Carbohydrate 0 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 32.5 mg 3%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.94 mg 5%
Magnesium 10.66 mg 3%
Manganese 0.27 mg 12%
Phosphorus 33.54 mg 3%
Potassium 36.66 mg 1%
Selenium 7.49 mcg 14%
Sodium 122.98 mg 5%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 9.152 g 0%
Ash 0.523 g 0%