Your Recipe

Cacio e Pepe

Ingredient Amount Calories
Spaghetti, dry 453.592g 1683kcal
Black pepper, ground 2.8g 7kcal

Recipe Instructions:

INGREDIENTS
5 ounces Pecorino Romano cheese
1 tablespoon coarsely ground black pepper, plus more for garnish
1/3 cup ice water
1 pound dried spaghetti, bucatini, or tonnarelli pasta

INSTRUCTIONS
Bring a pot of salted water to a boil. Bring a large pot of salted water to a boil.
Finely grate the cheese. Using a microplane, finely grate 5 ounces Pecorino Romano cheese into a large bowl to get about 2 1/2 cups. Transfer 1/2 cup to a small bowl to use as garnish.
Grind the black pepper and make a cheese paste. Coarsely grind enough black pepper to get 1 tablespoon and use a fork to mix it into the large bowl of cheese. Drizzle in 1/3 cup ice water and use the fork to whisk it into the cheese mixture, then press the mixture against the side of the bowl, as needed, to form a thick, mostly smooth and lump-free paste; set aside.
Cook the pasta. Add 1 pound dried pasta to the boiling water and cook until al dente, about 10 minutes or according to package instructions.
Toss the pasta with the cheese paste. Reserve 1/2 cup of the pasta water. Drain the pasta and working quickly, immediately add it to the large bowl of cheese paste and use the fork to vigorously stir and toss the pasta with the cheese paste, adding 1 tablespoon of the reserved pasta water at a time to loosen the paste until it evenly coats the pasta in a creamy sauce. (You’ll likely use only about 2 to 3 tablespoons of the pasta water total and not use all of it.)
Serve with additional grated cheese and black pepper. Serve immediately, topping with the reserved grated Pecorino and a few coarse grinds of black pepper.

Nutrition Facts
Portion Size 114 g/ml
Amount Per Portion 422
Calories
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Sodium 6.9mg 0%
Total Carbohydrate 85g 31%
Dietary Fiber 3.8g 14%
Sugar 3g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.5mg 9%
Potassium 262mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.189 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.936 mg 12%
Pantothenic acid [B5] 0.499 mg 10%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.531 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.132 mg 1%
Vitamin K 1.259 mcg 1%
Betaine 0.062 mg 0%
Choline 0.079 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.2 g 31%
Sugars 3 g 6%
Dietary fiber 3.8 g 14%
Carbohydrate 0 0%
Net carbs 82.1g
Aminoacids
Nutrient Amount DV
Alanine 0.501 g 0%
Arginine 0.54 g 0%
Aspartic acid 0.717 g 0%
Cysteine 0.29 g 0%
Glutamic acid 5.222 g 0%
Glycine 0.503 g 0%
Histidine 0.339 g 0%
Isoleucine 0.582 g 0%
Leucine 1.127 g 0%
Lysine 0.34 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.761 g 0%
Proline 1.789 g 0%
Serine 0.703 g 0%
Threonine 0.526 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.279 g 0%
Valine 0.671 g 0%
Minerals
Nutrient Amount DV
Calcium 26.91 mg 2%
Copper 0.34 mg 38%
Fluoride 0.24 mcg 0%
Iron 1.54 mg 9%
Magnesium 61.3 mg 15%
Manganese 1.13 mg 49%
Phosphorus 215.43 mg 17%
Potassium 262.18 mg 6%
Selenium 71.7 mcg 130%
Sodium 6.94 mg 0%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 11.314 g 0%
Ash 1.029 g 0%