Your Recipe

COCONUT BLUEBERRY GREEN SMOOTHIE

Ingredient Amount Calories
Yogurt plain nonfat greek 140g 83kcal
Maple Syrups 20g 52kcal
Hemp seeds 10g 55kcal
Coconut milk 244g 561kcal
Spinach, baby 21g 4kcal
Blueberries, frozen, unsweetened 116.25g 59kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

¾ cup frozen Blueberries
¾ cup lightly packed baby Spinach
1 cup unsweetened Coconut Milk beverage
½ cup nonfat plain Greek Yogurt
1 tablespoon Chia or Hemp seeds
1-3 teaspoons* Maple Syrup
(* calories calculated with 1 tsp, so increase the cal count if that matters to you when using more.)

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 551 g | ml
Amount Per Portion 815
3409
kcal
kilojoules
% Daily Value *
Total Fat 64g 83%
Saturated Fat 52g 261%
Sodium 114mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 9.2g 33%
Sugar 35g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 5.4mg 30%
Potassium 1187mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.255 mcg 7%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.76 mg 58%
Niacin [B3] 3.806 mg 24%
Pantothenic acid [B5] 1.064 mg 21%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 82.538 mcg 0%
Vitamin C 15.353 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.018 mg 7%
Vitamin K 19.309 mcg 16%
Betaine 1.12 mg 0%
Choline 48.129 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.4 g 17%
Sugars 34.7 g 69%
Dietary fiber 9.2 g 33%
Carbohydrate 19.4 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.949 g 0%
Arginine 1.906 g 0%
Aspartic acid 1.983 g 0%
Cysteine 0.298 g 0%
Glutamic acid 5.032 g 0%
Glycine 0.71 g 0%
Histidine 0.643 g 0%
Isoleucine 1.101 g 0%
Leucine 2.102 g 0%
Lysine 1.55 g 0%
Methionine 0.617 g 0%
Phenylalanine 1.163 g 0%
Proline 2.047 g 0%
Serine 1.221 g 0%
Threonine 0.917 g 0%
Tryptophan 0.291 g 0%
Tyrosine 1.019 g 0%
Valine 1.472 g 0%
Minerals
Nutrient Amount DV
Calcium 245.42 mg 19%
Copper 0.9 mg 100%
Fluoride 0 mcg 0%
Iron 5.39 mg 30%
Magnesium 205.22 mg 49%
Manganese 3.86 mg 168%
Phosphorus 620.78 mg 50%
Potassium 1186.52 mg 25%
Selenium 29.75 mcg 54%
Sodium 114.37 mg 5%
Zinc 3.84 mg 35%
Other
Nutrient Amount DV
Water 411.018 g 0%
Ash 4.01 g 0%