Your Recipe

Parsnip pasta

Ingredient Amount Calories
Leeks 644g 393kcal
Parsnips 500g 375kcal
Pasta dry 300g 1113kcal
Garlic 6g 9kcal
Thyme fresh 15g 15kcal
Cheese, parmesan, grated 50g 211kcal
Peppers, hot chili, red, raw 15g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 parsnips (500g total)
olive oil
50g Parmesan or vegetarian hard cheese
15g fresh thyme
2 leeks
2 garlic cloves
1 fresh red chilli
300g tagliatelle

Method

preheat the oven to gas 4, 180°C, fan 160°C. Trim and peel the parsnips (reserving the peel), then finely slice. Toss the peel with 1 tbsp oil and a pinch of black pepper. Spread out on a baking tray, grate over 10g of the Parmesan and bake for 10 mins, or until golden and crisp.

Meanwhile, place a large frying pan on a medium heat with 1 tsp oil and pick in the smaller thyme leaves. Fry for 1 min until crisp, then carefully remove to kitchen paper to drain.

Trim, halve, wash and finely slice the leeks, peel and finely slice the garlic and finely slice the chilli. Put the pan back on a medium-low heat with 1 tbsp olive oil, and cook the leeks, garlic, chilli and remaining thyme leaves with a splash of water and the lid on for 7 mins. Add the parsnips to the pan, cover and cook for a further 7 mins, or until soft and sweet.

Meanwhile, bring a large pan of salted water to the boil and cook the tagliatelle to pack instructions, then drain, reserving a mugful of cooking water. Add the pasta and cooking water to the cooked veg and grate in the remaining Parmesan. Mix well over the heat until the sauce is silky and emulsified. Season, then divide between bowls and top with the crispy parsnip peelings and thyme leaves. Lovely with a crisp salad.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 530
2219
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 2.3g 11%
Sodium 269mg 12%
Total Carbohydrate 105g 38%
Dietary Fiber 12g 43%
Sugar 14g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 285mg 22%
Iron 7.4mg 41%
Potassium 990mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 172.855 mcg 19%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.476 mg 37%
Niacin [B3] 7.037 mg 44%
Pantothenic acid [B5] 1.388 mg 28%
Vitamin B6 0.655 mg 39%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 482.635 mcg 0%
Vitamin C 52.431 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 104.896 mcg 87%
Betaine 106.525 mg 0%
Choline 29.139 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 104.7 g 38%
Sugars 14.5 g 29%
Dietary fiber 12 g 43%
Carbohydrate 102.8 g 0%
Net carbs 90.2g
Aminoacids
Nutrient Amount DV
Alanine 0.453 g 0%
Arginine 0.494 g 0%
Aspartic acid 0.711 g 0%
Cysteine 0.234 g 0%
Glutamic acid 3.833 g 0%
Glycine 0.448 g 0%
Histidine 0.267 g 0%
Isoleucine 0.483 g 0%
Leucine 0.914 g 0%
Lysine 0.361 g 0%
Methionine 0.141 g 0%
Phenylalanine 0.595 g 0%
Proline 1.288 g 0%
Serine 0.617 g 0%
Threonine 0.459 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.251 g 0%
Valine 0.55 g 0%
Minerals
Nutrient Amount DV
Calcium 284.67 mg 22%
Copper 0.6 mg 66%
Fluoride 13.5 mcg 0%
Iron 7.37 mg 41%
Magnesium 132.69 mg 32%
Manganese 2.27 mg 99%
Phosphorus 373.98 mg 30%
Potassium 989.73 mg 21%
Selenium 55.87 mcg 102%
Sodium 268.88 mg 12%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 249.938 g 0%
Ash 4.644 g 0%