Your Recipe

Smoky Roasted Vegetable Hummus Bowl

Ingredient Amount Calories
Lime 22g 7kcal
Broccoli, raw 300g 102kcal
Cauliflower 588g 147kcal
Salt, table 1.15g 0kcal
Olive oil 28g 248kcal
Parsley fresh 15.4g 6kcal
Paprika 4.6g 13kcal
Onions, red, raw 340g 150kcal
Hummus, commercial 450g 1067kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads broccoli, cut into 2-inch florets
1 medium head cauliflower, cut into 2-inch florets
2 medium red onions, thickly sliced
2 teaspoons smoked paprika
1/2 teaspoon salt
2 tablespoons olive oil
1/2 medium lime, cut into 2 wedges
2 cups hummus
1/4 cup fresh parsley leaves, coarsely chopped
Toast or toasted pita, for serving (optional)
INSTRUCTIONS
Arrange 2 racks to divide the oven into thirds and heat to 400°F.
Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
Spread into an even layer and roast until the vegetables are tender and browning at the edges, stirring halfway through, about 40 minutes total. Remove from the oven and squeeze a lime wedge over each baking sheet.
Divide the hummus among 4 shallow bowls. Top each with an equal portion of the roasted vegetables, and garnish with the parsley. Serve with toast or toasted pita, if desired.

Nutrition Facts
Portion Size 437 g | ml
Amount Per Portion 434
1818
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 20%
Sodium 664mg 29%
Total Carbohydrate 40g 14%
Dietary Fiber 14g 51%
Sugar 9.9g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 4.8mg 27%
Potassium 1248mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 69.018 mcg 8%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 2.554 mg 16%
Pantothenic acid [B5] 1.856 mg 37%
Vitamin B6 0.597 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 191.896 mcg 0%
Vitamin C 151.37 mg 168%
Vitamin D 0 mcg 0%
Vitamin E 3.819 mg 25%
Vitamin K 192.945 mcg 161%
Betaine 0.089 mg 0%
Choline 15.637 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.5 g 14%
Sugars 9.9 g 20%
Dietary fiber 14.2 g 51%
Carbohydrate 14.2 g 0%
Net carbs 29.6g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.285 g 0%
Aspartic acid 0.548 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.82 g 0%
Glycine 0.186 g 0%
Histidine 0.132 g 0%
Isoleucine 0.175 g 0%
Leucine 0.271 g 0%
Lysine 0.435 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.196 g 0%
Proline 0.222 g 0%
Serine 0.229 g 0%
Threonine 0.188 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.12 g 0%
Valine 0.293 g 0%
Minerals
Nutrient Amount DV
Calcium 144.82 mg 11%
Copper 0.59 mg 65%
Fluoride 1.48 mcg 0%
Iron 4.78 mg 27%
Magnesium 135.83 mg 32%
Manganese 1.81 mg 79%
Phosphorus 359.49 mg 29%
Potassium 1248.23 mg 27%
Selenium 8.57 mcg 16%
Sodium 663.57 mg 29%
Zinc 2.57 mg 23%
Other
Nutrient Amount DV
Water 350.563 g 0%
Ash 4.817 g 0%