Your Recipe
Smoky Roasted Vegetable Hummus Bowl
Nutrition Facts | |
Portion Size | 437 g | ml |
Amount Per Portion |
434 1818 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 4g | 20% |
Sodium 664mg | 29% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 14g | 51% |
Sugar 9.9g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 145mg | 11% |
Iron 4.8mg | 27% |
Potassium 1248mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 69.018 mcg | 8% |
Thiamin [B1] | 0.316 mg | 26% |
Riboflavin [B2] | 0.338 mg | 26% |
Niacin [B3] | 2.554 mg | 16% |
Pantothenic acid [B5] | 1.856 mg | 37% |
Vitamin B6 | 0.597 mg | 35% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 191.896 mcg | 0% |
Vitamin C | 151.37 mg | 168% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.819 mg | 25% |
Vitamin K | 192.945 mcg | 161% |
Betaine | 0.089 mg | 0% |
Choline | 15.637 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 39.5 g | 14% |
Sugars | 9.9 g | 20% |
Dietary fiber | 14.2 g | 51% |
Carbohydrate | 14.2 g | 0% |
Net carbs | 29.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.263 g | 0% |
Arginine | 0.285 g | 0% |
Aspartic acid | 0.548 g | 0% |
Cysteine | 0.054 g | 0% |
Glutamic acid | 0.82 g | 0% |
Glycine | 0.186 g | 0% |
Histidine | 0.132 g | 0% |
Isoleucine | 0.175 g | 0% |
Leucine | 0.271 g | 0% |
Lysine | 0.435 g | 0% |
Methionine | 0.062 g | 0% |
Phenylalanine | 0.196 g | 0% |
Proline | 0.222 g | 0% |
Serine | 0.229 g | 0% |
Threonine | 0.188 g | 0% |
Tryptophan | 0.057 g | 0% |
Tyrosine | 0.12 g | 0% |
Valine | 0.293 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 144.82 mg | 11% |
Copper | 0.59 mg | 65% |
Fluoride | 1.48 mcg | 0% |
Iron | 4.78 mg | 27% |
Magnesium | 135.83 mg | 32% |
Manganese | 1.81 mg | 79% |
Phosphorus | 359.49 mg | 29% |
Potassium | 1248.23 mg | 27% |
Selenium | 8.57 mcg | 16% |
Sodium | 663.57 mg | 29% |
Zinc | 2.57 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 350.563 g | 0% |
Ash | 4.817 g | 0% |