Your Recipe

Wedge Salad with Bacon and Blue Cheese Vinaigrette

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Honey 42g 128kcal
Garlic 3g 4kcal
Olive oil 56g 495kcal
Pork, bacon, rendered fat, cooked 90g 808kcal
Onions, red, raw 125g 55kcal
Lettuce, iceberg (includes crisphead types), raw 755g 106kcal
Cheese, niva blue 112g 395kcal
Tomatoes, Cherry, Raw 149g 27kcal
Mustard, prepared, yellow 14.9g 9kcal

Recipe Instructions:

Ingredients
1 head iceberg lettuce quartered into large wedges
1 cup cherry tomatoes halved
1 small red onion thinly sliced
6 slices cooked bacon
Garlicky Blue Cheese Vinaigrette
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons honey
1 clove garlic minced
1 tablespoon Dijon mustard
1/2 teaspoon chili flakes optional
salt and pepper to taste
4 ounces blue cheese crumbled
Instructions
Place iceberg lettuce wedges on a large platter and scatter with sliced onion, tomatoes and bacon pieces.
In a small bowl, whisk together the first seven ingredients of the garlicky blue cheese vinaigrette (everything but the blue cheese.) Once emulsified, stir in the blue cheese crumbles before drizzling over the wedge salad to serve.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 510
2134
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 14g 72%
Sodium 390mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 3.6g 13%
Sugar 16g
Protein 8.6g 17%
Vitamin D 0.1mcg 1%
Calcium 196mg 15%
Iron 1.3mg 7%
Potassium 520mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 120.934 mcg 13%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 0.953 mg 6%
Pantothenic acid [B5] 0.731 mg 15%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0.362 mcg 0%
Floate [B9] 73.773 mcg 0%
Vitamin C 18.78 mg 21%
Vitamin D 0.14 mcg 1%
Vitamin E 2.662 mg 18%
Vitamin K 57.596 mcg 48%
Betaine 0.471 mg 0%
Choline 22.931 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 15.7 g 31%
Dietary fiber 3.6 g 13%
Carbohydrate 9.9 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.25 g 0%
Aspartic acid 0.709 g 0%
Cysteine 0.046 g 0%
Glutamic acid 2.012 g 0%
Glycine 0.16 g 0%
Histidine 0.24 g 0%
Isoleucine 0.363 g 0%
Leucine 0.608 g 0%
Lysine 0.587 g 0%
Methionine 0.179 g 0%
Phenylalanine 0.366 g 0%
Proline 0.636 g 0%
Serine 0.38 g 0%
Threonine 0.285 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.387 g 0%
Valine 0.498 g 0%
Minerals
Nutrient Amount DV
Calcium 196.41 mg 15%
Copper 0.13 mg 14%
Fluoride 1.65 mcg 0%
Iron 1.27 mg 7%
Magnesium 30.24 mg 7%
Manganese 0.36 mg 16%
Phosphorus 176.63 mg 14%
Potassium 520.11 mg 11%
Selenium 7.14 mcg 13%
Sodium 390.1 mg 17%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 273.884 g 0%
Ash 2.655 g 0%